Seeds, sisymbrium sp. seeds, whole, dried vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Seeds, sisymbrium sp. seeds, whole, dried
318 kcal
Vegetable oil, palm kernel
862 kcal
Calories
318 kcal
862 kcal
Protein
12.1 g
0.0 g
Carbs
58.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
4.6 g
100.0 g
Sodium
92 mg
0 mg
Key takeaways
- Seeds, sisymbrium sp. seeds, whole, dried has 63% fewer calories (318 kcal vs 862 kcal).
- Seeds, sisymbrium sp. seeds, whole, dried has more protein (12.1 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 58.3 g).
- Seeds, sisymbrium sp. seeds, whole, dried has less fat (4.6 g vs 100.0 g).
- Vegetable oil, palm kernel has less sodium (0 mg vs 92 mg).
| Macronutrients | Seeds, sisymbrium sp. seeds, whole, dried | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 318 kcal | 862 kcal |
| Protein | 12.1 g | 0.0 g |
| Total Fat | 4.6 g | 100.0 g |
| Total Carbohydrate | 58.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.1 g | 0.0 g |
| Carbohydrates | Seeds, sisymbrium sp. seeds, whole, dried | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 58.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sisymbrium sp. seeds, whole, dried | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 4.6 g | 100.0 g |
| Saturated Fat | 0.9 g | 81.5 g |
| Monounsaturated Fat | 1.5 g | 11.4 g |
| Polyunsaturated Fat | 2.0 g | 1.6 g |
| Omega-3 Fatty Acids | 1,451.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 572.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Seeds, sisymbrium sp. seeds, whole, dried | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 12.1 g | 0.0 g |
| Histidine | 325.0 mg | 0.0 mg |
| Isoleucine | 650.0 mg | 0.0 mg |
| Leucine | 1,234.0 mg | 0.0 mg |
| Lysine | 806.0 mg | 0.0 mg |
| Methionine | 311.0 mg | 0.0 mg |
| Phenylalanine | 584.0 mg | 0.0 mg |
| Threonine | 689.0 mg | 0.0 mg |
| Tryptophan | 266.0 mg | 0.0 mg |
| Valine | 705.0 mg | 0.0 mg |
| Alanine | 685.0 mg | 0.0 mg |
| Arginine | 799.0 mg | 0.0 mg |
| Aspartic Acid | 1,484.0 mg | 0.0 mg |
| Cystine | 245.0 mg | 0.0 mg |
| Glutamic Acid | 1,770.0 mg | 0.0 mg |
| Glycine | 698.0 mg | 0.0 mg |
| Proline | 673.0 mg | 0.0 mg |
| Serine | 483.0 mg | 0.0 mg |
| Tyrosine | 419.0 mg | 0.0 mg |
| Vitamins | Seeds, sisymbrium sp. seeds, whole, dried | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 30.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 16.8 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 95.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sisymbrium sp. seeds, whole, dried | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 1,633.0 mg | 0.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 314.0 mg | 0.0 mg |
| Phosphorus | 6.0 mg | 0.0 mg |
| Potassium | 2,130.0 mg | 0.0 mg |
| Sodium | 92.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.5 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, sisymbrium sp. seeds, whole, dried | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, sisymbrium sp. seeds, whole, dried | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 18.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sisymbrium sp. seeds, whole, dried or Vegetable oil, palm kernel?
Seeds, sisymbrium sp. seeds, whole, dried has fewer calories: 318 kcal for Seeds, sisymbrium sp. seeds, whole, dried vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Seeds, sisymbrium sp. seeds, whole, dried or Vegetable oil, palm kernel?
Seeds, sisymbrium sp. seeds, whole, dried has more protein: 12.1 g for Seeds, sisymbrium sp. seeds, whole, dried vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Seeds, sisymbrium sp. seeds, whole, dried or Vegetable oil, palm kernel healthier?
Seeds, sisymbrium sp. seeds, whole, dried is lower in calories, and Seeds, sisymbrium sp. seeds, whole, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.