Seeds, sisymbrium sp. seeds, whole, dried vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, sisymbrium sp. seeds, whole, dried
318 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
318 kcal
884 kcal
Protein
12.1 g
0.1 g
Carbs
58.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
4.6 g
100.0 g
Sodium
92 mg
0 mg
Key takeaways
- Seeds, sisymbrium sp. seeds, whole, dried has 64% fewer calories (318 kcal vs 884 kcal).
- Seeds, sisymbrium sp. seeds, whole, dried has more protein (12.1 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 58.3 g).
- Seeds, sisymbrium sp. seeds, whole, dried has less fat (4.6 g vs 100.0 g).
- Oil, flaxseed, cold pressed has less sodium (0 mg vs 92 mg).
| Macronutrients | Seeds, sisymbrium sp. seeds, whole, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 318 kcal | 884 kcal |
| Protein | 12.1 g | 0.1 g |
| Total Fat | 4.6 g | 100.0 g |
| Total Carbohydrate | 58.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.1 g | 0.1 g |
| Carbohydrates | Seeds, sisymbrium sp. seeds, whole, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 58.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sisymbrium sp. seeds, whole, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 4.6 g | 100.0 g |
| Saturated Fat | 0.9 g | 9.0 g |
| Monounsaturated Fat | 1.5 g | 18.4 g |
| Polyunsaturated Fat | 2.0 g | 67.8 g |
| Omega-3 Fatty Acids | 1,451.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 572.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, sisymbrium sp. seeds, whole, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 12.1 g | 0.1 g |
| Histidine | 325.0 mg | ~ |
| Isoleucine | 650.0 mg | ~ |
| Leucine | 1,234.0 mg | ~ |
| Lysine | 806.0 mg | ~ |
| Methionine | 311.0 mg | ~ |
| Phenylalanine | 584.0 mg | ~ |
| Threonine | 689.0 mg | ~ |
| Tryptophan | 266.0 mg | ~ |
| Valine | 705.0 mg | ~ |
| Alanine | 685.0 mg | ~ |
| Arginine | 799.0 mg | ~ |
| Aspartic Acid | 1,484.0 mg | ~ |
| Cystine | 245.0 mg | ~ |
| Glutamic Acid | 1,770.0 mg | ~ |
| Glycine | 698.0 mg | ~ |
| Proline | 673.0 mg | ~ |
| Serine | 483.0 mg | ~ |
| Tyrosine | 419.0 mg | ~ |
| Vitamins | Seeds, sisymbrium sp. seeds, whole, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 30.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 16.8 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 95.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sisymbrium sp. seeds, whole, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 1,633.0 mg | 1.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 314.0 mg | 0.0 mg |
| Phosphorus | 6.0 mg | 1.0 mg |
| Potassium | 2,130.0 mg | 0.0 mg |
| Sodium | 92.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.5 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, sisymbrium sp. seeds, whole, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Seeds, sisymbrium sp. seeds, whole, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 18.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sisymbrium sp. seeds, whole, dried or Oil, flaxseed, cold pressed?
Seeds, sisymbrium sp. seeds, whole, dried has fewer calories: 318 kcal for Seeds, sisymbrium sp. seeds, whole, dried vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, sisymbrium sp. seeds, whole, dried or Oil, flaxseed, cold pressed?
Seeds, sisymbrium sp. seeds, whole, dried has more protein: 12.1 g for Seeds, sisymbrium sp. seeds, whole, dried vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, sisymbrium sp. seeds, whole, dried or Oil, flaxseed, cold pressed healthier?
Seeds, sisymbrium sp. seeds, whole, dried is lower in calories, and Seeds, sisymbrium sp. seeds, whole, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.