Seeds, sisymbrium sp. seeds, whole, dried vs Quinoa, uncooked
Nutrition comparison per 100 g.
Seeds, sisymbrium sp. seeds, whole, dried
318 kcal
Quinoa, uncooked
368 kcal
Calories
318 kcal
368 kcal
Protein
12.1 g
14.1 g
Carbs
58.3 g
64.2 g
Fiber
~
7.0 g
Fat
4.6 g
6.1 g
Sodium
92 mg
5 mg
Key takeaways
- Seeds, sisymbrium sp. seeds, whole, dried has 14% fewer calories (318 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 12.1 g).
- Seeds, sisymbrium sp. seeds, whole, dried has more carbs (58.3 g vs 64.2 g).
- Seeds, sisymbrium sp. seeds, whole, dried has more fat (4.6 g vs 6.1 g).
- Quinoa, uncooked has more sodium (5 mg vs 92 mg).
| Macronutrients | Seeds, sisymbrium sp. seeds, whole, dried | Quinoa, uncooked |
|---|---|---|
| Calories | 318 kcal | 368 kcal |
| Protein | 12.1 g | 14.1 g |
| Total Fat | 4.6 g | 6.1 g |
| Total Carbohydrate | 58.3 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Water | 6.1 g | 13.3 g |
| Carbohydrates | Seeds, sisymbrium sp. seeds, whole, dried | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 58.3 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Seeds, sisymbrium sp. seeds, whole, dried | Quinoa, uncooked |
|---|---|---|
| Total Fat | 4.6 g | 6.1 g |
| Saturated Fat | 0.9 g | 0.7 g |
| Monounsaturated Fat | 1.5 g | 1.6 g |
| Polyunsaturated Fat | 2.0 g | 3.3 g |
| Omega-3 Fatty Acids | 1,451.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 572.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Seeds, sisymbrium sp. seeds, whole, dried | Quinoa, uncooked |
|---|---|---|
| Protein | 12.1 g | 14.1 g |
| Histidine | 325.0 mg | 407.0 mg |
| Isoleucine | 650.0 mg | 504.0 mg |
| Leucine | 1,234.0 mg | 840.0 mg |
| Lysine | 806.0 mg | 766.0 mg |
| Methionine | 311.0 mg | 309.0 mg |
| Phenylalanine | 584.0 mg | 593.0 mg |
| Threonine | 689.0 mg | 421.0 mg |
| Tryptophan | 266.0 mg | 167.0 mg |
| Valine | 705.0 mg | 594.0 mg |
| Alanine | 685.0 mg | 588.0 mg |
| Arginine | 799.0 mg | 1,091.0 mg |
| Aspartic Acid | 1,484.0 mg | 1,134.0 mg |
| Cystine | 245.0 mg | 203.0 mg |
| Glutamic Acid | 1,770.0 mg | 1,865.0 mg |
| Glycine | 698.0 mg | 694.0 mg |
| Proline | 673.0 mg | 773.0 mg |
| Serine | 483.0 mg | 567.0 mg |
| Tyrosine | 419.0 mg | 267.0 mg |
| Vitamins | Seeds, sisymbrium sp. seeds, whole, dried | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 30.7 mg | ~ |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 16.8 mg | 1.5 mg |
| Vitamin B6 | 0.8 mg | 0.5 mg |
| Folate (B9) | 95.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Seeds, sisymbrium sp. seeds, whole, dried | Quinoa, uncooked |
|---|---|---|
| Calcium | 1,633.0 mg | 47.0 mg |
| Iron | 0.1 mg | 4.6 mg |
| Magnesium | 314.0 mg | 197.0 mg |
| Phosphorus | 6.0 mg | 457.0 mg |
| Potassium | 2,130.0 mg | 563.0 mg |
| Sodium | 92.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 3.1 mg |
| Copper | 0.1 mg | 0.6 mg |
| Manganese | 1.5 mg | 2.0 mg |
| Selenium | ~ | 8.5 mcg |
| Sterols | Seeds, sisymbrium sp. seeds, whole, dried | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sisymbrium sp. seeds, whole, dried | Quinoa, uncooked |
|---|---|---|
| Ash | 18.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Seeds, sisymbrium sp. seeds, whole, dried or Quinoa, uncooked?
Seeds, sisymbrium sp. seeds, whole, dried has fewer calories: 318 kcal for Seeds, sisymbrium sp. seeds, whole, dried vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Seeds, sisymbrium sp. seeds, whole, dried or Quinoa, uncooked?
Quinoa, uncooked has more protein: 12.1 g for Seeds, sisymbrium sp. seeds, whole, dried vs 14.1 g for Quinoa, uncooked per 100 g.
Is Seeds, sisymbrium sp. seeds, whole, dried or Quinoa, uncooked healthier?
Seeds, sisymbrium sp. seeds, whole, dried is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.