Seeds, sisymbrium sp. seeds, whole, dried vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Seeds, sisymbrium sp. seeds, whole, dried
318 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
318 kcal
883 kcal
Protein
12.1 g
0.0 g
Carbs
58.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
4.6 g
100.0 g
Sodium
92 mg
6 mg
Key takeaways
- Seeds, sisymbrium sp. seeds, whole, dried has 64% fewer calories (318 kcal vs 883 kcal).
- Seeds, sisymbrium sp. seeds, whole, dried has more protein (12.1 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 58.3 g).
- Seeds, sisymbrium sp. seeds, whole, dried has more fat (4.6 g vs 100.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sodium (6 mg vs 92 mg).
| Macronutrients | Seeds, sisymbrium sp. seeds, whole, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 318 kcal | 883 kcal |
| Protein | 12.1 g | 0.0 g |
| Total Fat | 4.6 g | 100.0 g |
| Total Carbohydrate | 58.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.1 g | 0.0 g |
| Carbohydrates | Seeds, sisymbrium sp. seeds, whole, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 58.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sisymbrium sp. seeds, whole, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 4.6 g | 100.0 g |
| Saturated Fat | 0.9 g | 92.6 g |
| Monounsaturated Fat | 1.5 g | 1.3 g |
| Polyunsaturated Fat | 2.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,451.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 572.0 mg | 37.0 mg |
| Protein & Amino Acids | Seeds, sisymbrium sp. seeds, whole, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 12.1 g | 0.0 g |
| Histidine | 325.0 mg | 0.0 mg |
| Isoleucine | 650.0 mg | 0.0 mg |
| Leucine | 1,234.0 mg | 0.0 mg |
| Lysine | 806.0 mg | 0.0 mg |
| Methionine | 311.0 mg | 0.0 mg |
| Phenylalanine | 584.0 mg | 0.0 mg |
| Threonine | 689.0 mg | 0.0 mg |
| Tryptophan | 266.0 mg | 0.0 mg |
| Valine | 705.0 mg | 0.0 mg |
| Alanine | 685.0 mg | 0.0 mg |
| Arginine | 799.0 mg | 0.0 mg |
| Aspartic Acid | 1,484.0 mg | 0.0 mg |
| Cystine | 245.0 mg | 0.0 mg |
| Glutamic Acid | 1,770.0 mg | 0.0 mg |
| Glycine | 698.0 mg | 0.0 mg |
| Proline | 673.0 mg | 0.0 mg |
| Serine | 483.0 mg | 0.0 mg |
| Tyrosine | 419.0 mg | 0.0 mg |
| Vitamins | Seeds, sisymbrium sp. seeds, whole, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 30.7 mg | 0.0 mg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 16.8 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 95.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sisymbrium sp. seeds, whole, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 1,633.0 mg | 1.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 314.0 mg | 0.0 mg |
| Phosphorus | 6.0 mg | 0.0 mg |
| Potassium | 2,130.0 mg | 1.0 mg |
| Sodium | 92.0 mg | 6.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.5 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, sisymbrium sp. seeds, whole, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, sisymbrium sp. seeds, whole, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 18.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sisymbrium sp. seeds, whole, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sisymbrium sp. seeds, whole, dried has fewer calories: 318 kcal for Seeds, sisymbrium sp. seeds, whole, dried vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Seeds, sisymbrium sp. seeds, whole, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, sisymbrium sp. seeds, whole, dried has more protein: 12.1 g for Seeds, sisymbrium sp. seeds, whole, dried vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Seeds, sisymbrium sp. seeds, whole, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Seeds, sisymbrium sp. seeds, whole, dried is lower in calories, and Seeds, sisymbrium sp. seeds, whole, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.