Seeds, sisymbrium sp. seeds, whole, dried vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Seeds, sisymbrium sp. seeds, whole, dried
318 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
318 kcal
619 kcal
Protein
12.1 g
17.2 g
Carbs
58.3 g
20.6 g
Fiber
~
11.5 g
Fat
4.6 g
56.8 g
Sodium
92 mg
613 mg
Key takeaways
- Seeds, sisymbrium sp. seeds, whole, dried has 49% fewer calories (318 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 12.1 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 58.3 g).
- Seeds, sisymbrium sp. seeds, whole, dried has more fat (4.6 g vs 56.8 g).
- Seeds, sisymbrium sp. seeds, whole, dried has more sodium (92 mg vs 613 mg).
| Macronutrients | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 318 kcal | 619 kcal |
| Protein | 12.1 g | 17.2 g |
| Total Fat | 4.6 g | 56.8 g |
| Total Carbohydrate | 58.3 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Water | 6.1 g | 1.0 g |
| Carbohydrates | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 58.3 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Fats & Fatty Acids | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 4.6 g | 56.8 g |
| Saturated Fat | 0.9 g | 6.0 g |
| Monounsaturated Fat | 1.5 g | 10.8 g |
| Polyunsaturated Fat | 2.0 g | 37.5 g |
| Omega-3 Fatty Acids | 1,451.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 572.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 12.1 g | 17.2 g |
| Histidine | 325.0 mg | 477.0 mg |
| Isoleucine | 650.0 mg | 861.0 mg |
| Leucine | 1,234.0 mg | 1,254.0 mg |
| Lysine | 806.0 mg | 708.0 mg |
| Methionine | 311.0 mg | 374.0 mg |
| Phenylalanine | 584.0 mg | 883.0 mg |
| Threonine | 689.0 mg | 702.0 mg |
| Tryptophan | 266.0 mg | 263.0 mg |
| Valine | 705.0 mg | 994.0 mg |
| Alanine | 685.0 mg | 844.0 mg |
| Arginine | 799.0 mg | 1,816.0 mg |
| Aspartic Acid | 1,484.0 mg | 1,848.0 mg |
| Cystine | 245.0 mg | 341.0 mg |
| Glutamic Acid | 1,770.0 mg | 4,216.0 mg |
| Glycine | 698.0 mg | 1,104.0 mg |
| Proline | 673.0 mg | 893.0 mg |
| Serine | 483.0 mg | 812.0 mg |
| Tyrosine | 419.0 mg | 503.0 mg |
| Vitamins | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 30.7 mg | 1.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 16.8 mg | 4.2 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 95.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 7.1 mg |
| Minerals | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 1,633.0 mg | 57.0 mg |
| Iron | 0.1 mg | 6.8 mg |
| Magnesium | 314.0 mg | 129.0 mg |
| Phosphorus | 6.0 mg | 1,158.0 mg |
| Potassium | 2,130.0 mg | 491.0 mg |
| Sodium | 92.0 mg | 613.0 mg |
| Zinc | 0.3 mg | 5.3 mg |
| Copper | 0.1 mg | 1.8 mg |
| Manganese | 1.5 mg | 2.1 mg |
| Selenium | ~ | 62.2 mcg |
| Sterols | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 18.9 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Seeds, sisymbrium sp. seeds, whole, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sisymbrium sp. seeds, whole, dried has fewer calories: 318 kcal for Seeds, sisymbrium sp. seeds, whole, dried vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Seeds, sisymbrium sp. seeds, whole, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 12.1 g for Seeds, sisymbrium sp. seeds, whole, dried vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Seeds, sisymbrium sp. seeds, whole, dried or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, sisymbrium sp. seeds, whole, dried is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.