Seeds, sisymbrium sp. seeds, whole, dried vs Teff, cooked
Nutrition comparison per 100 g.
Seeds, sisymbrium sp. seeds, whole, dried
318 kcal
Teff, cooked
101 kcal
Calories
318 kcal
101 kcal
Protein
12.1 g
3.9 g
Carbs
58.3 g
19.9 g
Fiber
~
2.8 g
Fat
4.6 g
0.7 g
Sodium
92 mg
8 mg
Key takeaways
- Teff, cooked has 68% fewer calories (101 kcal vs 318 kcal).
- Seeds, sisymbrium sp. seeds, whole, dried has more protein (12.1 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 58.3 g).
- Teff, cooked has more fat (0.7 g vs 4.6 g).
- Teff, cooked has more sodium (8 mg vs 92 mg).
| Macronutrients | Seeds, sisymbrium sp. seeds, whole, dried | Teff, cooked |
|---|---|---|
| Calories | 318 kcal | 101 kcal |
| Protein | 12.1 g | 3.9 g |
| Total Fat | 4.6 g | 0.7 g |
| Total Carbohydrate | 58.3 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 6.1 g | 74.9 g |
| Carbohydrates | Seeds, sisymbrium sp. seeds, whole, dried | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 58.3 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Seeds, sisymbrium sp. seeds, whole, dried | Teff, cooked |
|---|---|---|
| Total Fat | 4.6 g | 0.7 g |
| Saturated Fat | 0.9 g | ~ |
| Monounsaturated Fat | 1.5 g | ~ |
| Polyunsaturated Fat | 2.0 g | ~ |
| Omega-3 Fatty Acids | 1,451.0 mg | ~ |
| Omega-6 Fatty Acids | 572.0 mg | ~ |
| Protein & Amino Acids | Seeds, sisymbrium sp. seeds, whole, dried | Teff, cooked |
|---|---|---|
| Protein | 12.1 g | 3.9 g |
| Histidine | 325.0 mg | 88.0 mg |
| Isoleucine | 650.0 mg | 146.0 mg |
| Leucine | 1,234.0 mg | 311.0 mg |
| Lysine | 806.0 mg | 109.0 mg |
| Methionine | 311.0 mg | 125.0 mg |
| Phenylalanine | 584.0 mg | 203.0 mg |
| Threonine | 689.0 mg | 149.0 mg |
| Tryptophan | 266.0 mg | 41.0 mg |
| Valine | 705.0 mg | 200.0 mg |
| Alanine | 685.0 mg | 218.0 mg |
| Arginine | 799.0 mg | 151.0 mg |
| Aspartic Acid | 1,484.0 mg | 239.0 mg |
| Cystine | 245.0 mg | 69.0 mg |
| Glutamic Acid | 1,770.0 mg | 975.0 mg |
| Glycine | 698.0 mg | 139.0 mg |
| Proline | 673.0 mg | 193.0 mg |
| Serine | 483.0 mg | 181.0 mg |
| Tyrosine | 419.0 mg | 133.0 mg |
| Vitamins | Seeds, sisymbrium sp. seeds, whole, dried | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 30.7 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 16.8 mg | 0.9 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 95.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | ~ |
| Minerals | Seeds, sisymbrium sp. seeds, whole, dried | Teff, cooked |
|---|---|---|
| Calcium | 1,633.0 mg | 49.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 314.0 mg | 50.0 mg |
| Phosphorus | 6.0 mg | 120.0 mg |
| Potassium | 2,130.0 mg | 107.0 mg |
| Sodium | 92.0 mg | 8.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 1.5 mg | 2.9 mg |
| Sterols | Seeds, sisymbrium sp. seeds, whole, dried | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sisymbrium sp. seeds, whole, dried | Teff, cooked |
|---|---|---|
| Ash | 18.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Seeds, sisymbrium sp. seeds, whole, dried or Teff, cooked?
Teff, cooked has fewer calories: 318 kcal for Seeds, sisymbrium sp. seeds, whole, dried vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Seeds, sisymbrium sp. seeds, whole, dried or Teff, cooked?
Seeds, sisymbrium sp. seeds, whole, dried has more protein: 12.1 g for Seeds, sisymbrium sp. seeds, whole, dried vs 3.9 g for Teff, cooked per 100 g.
Is Seeds, sisymbrium sp. seeds, whole, dried or Teff, cooked healthier?
Teff, cooked is lower in calories, and Seeds, sisymbrium sp. seeds, whole, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.