Seeds, sisymbrium sp. seeds, whole, dried vs Seeds, flaxseed
Nutrition comparison per 100 g.
Seeds, sisymbrium sp. seeds, whole, dried
318 kcal
Seeds, flaxseed
534 kcal
Calories
318 kcal
534 kcal
Protein
12.1 g
18.3 g
Carbs
58.3 g
28.9 g
Fiber
~
27.3 g
Sugars
~
1.6 g
Fat
4.6 g
42.2 g
Sodium
92 mg
30 mg
Key takeaways
- Seeds, sisymbrium sp. seeds, whole, dried has 40% fewer calories (318 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 12.1 g).
- Seeds, flaxseed has more carbs (28.9 g vs 58.3 g).
- Seeds, sisymbrium sp. seeds, whole, dried has more fat (4.6 g vs 42.2 g).
- Seeds, flaxseed has more sodium (30 mg vs 92 mg).
| Macronutrients | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, flaxseed |
|---|---|---|
| Calories | 318 kcal | 534 kcal |
| Protein | 12.1 g | 18.3 g |
| Total Fat | 4.6 g | 42.2 g |
| Total Carbohydrate | 58.3 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 6.1 g | 7.0 g |
| Carbohydrates | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 58.3 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, flaxseed |
|---|---|---|
| Total Fat | 4.6 g | 42.2 g |
| Saturated Fat | 0.9 g | 3.7 g |
| Monounsaturated Fat | 1.5 g | 7.5 g |
| Polyunsaturated Fat | 2.0 g | 28.7 g |
| Omega-3 Fatty Acids | 1,451.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 572.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, flaxseed |
|---|---|---|
| Protein | 12.1 g | 18.3 g |
| Histidine | 325.0 mg | 472.0 mg |
| Isoleucine | 650.0 mg | 896.0 mg |
| Leucine | 1,234.0 mg | 1,235.0 mg |
| Lysine | 806.0 mg | 862.0 mg |
| Methionine | 311.0 mg | 370.0 mg |
| Phenylalanine | 584.0 mg | 957.0 mg |
| Threonine | 689.0 mg | 766.0 mg |
| Tryptophan | 266.0 mg | 297.0 mg |
| Valine | 705.0 mg | 1,072.0 mg |
| Alanine | 685.0 mg | 925.0 mg |
| Arginine | 799.0 mg | 1,925.0 mg |
| Aspartic Acid | 1,484.0 mg | 2,046.0 mg |
| Cystine | 245.0 mg | 340.0 mg |
| Glutamic Acid | 1,770.0 mg | 4,039.0 mg |
| Glycine | 698.0 mg | 1,248.0 mg |
| Proline | 673.0 mg | 806.0 mg |
| Serine | 483.0 mg | 970.0 mg |
| Tyrosine | 419.0 mg | 493.0 mg |
| Vitamins | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 30.7 mg | 0.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 1.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 16.8 mg | 3.1 mg |
| Vitamin B6 | 0.8 mg | 0.5 mg |
| Folate (B9) | 95.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, flaxseed |
|---|---|---|
| Calcium | 1,633.0 mg | 255.0 mg |
| Iron | 0.1 mg | 5.7 mg |
| Magnesium | 314.0 mg | 392.0 mg |
| Phosphorus | 6.0 mg | 642.0 mg |
| Potassium | 2,130.0 mg | 813.0 mg |
| Sodium | 92.0 mg | 30.0 mg |
| Zinc | 0.3 mg | 4.3 mg |
| Copper | 0.1 mg | 1.2 mg |
| Manganese | 1.5 mg | 2.5 mg |
| Selenium | ~ | 25.4 mcg |
| Sterols | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 18.9 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Seeds, sisymbrium sp. seeds, whole, dried or Seeds, flaxseed?
Seeds, sisymbrium sp. seeds, whole, dried has fewer calories: 318 kcal for Seeds, sisymbrium sp. seeds, whole, dried vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Seeds, sisymbrium sp. seeds, whole, dried or Seeds, flaxseed?
Seeds, flaxseed has more protein: 12.1 g for Seeds, sisymbrium sp. seeds, whole, dried vs 18.3 g for Seeds, flaxseed per 100 g.
Is Seeds, sisymbrium sp. seeds, whole, dried or Seeds, flaxseed healthier?
Seeds, sisymbrium sp. seeds, whole, dried is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.