Seeds, sisymbrium sp. seeds, whole, dried vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Seeds, sisymbrium sp. seeds, whole, dried
318 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
318 kcal
883 kcal
Protein
12.1 g
0.0 g
Carbs
58.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
4.6 g
100.0 g
Sodium
92 mg
0 mg
Key takeaways
- Seeds, sisymbrium sp. seeds, whole, dried has 64% fewer calories (318 kcal vs 883 kcal).
- Seeds, sisymbrium sp. seeds, whole, dried has more protein (12.1 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 58.3 g).
- Seeds, sisymbrium sp. seeds, whole, dried has more fat (4.6 g vs 100.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sodium (0 mg vs 92 mg).
| Macronutrients | Seeds, sisymbrium sp. seeds, whole, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 318 kcal | 883 kcal |
| Protein | 12.1 g | 0.0 g |
| Total Fat | 4.6 g | 100.0 g |
| Total Carbohydrate | 58.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.1 g | 0.0 g |
| Carbohydrates | Seeds, sisymbrium sp. seeds, whole, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 58.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sisymbrium sp. seeds, whole, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 4.6 g | 100.0 g |
| Saturated Fat | 0.9 g | 6.5 g |
| Monounsaturated Fat | 1.5 g | 72.0 g |
| Polyunsaturated Fat | 2.0 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 1,451.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 572.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Seeds, sisymbrium sp. seeds, whole, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 12.1 g | 0.0 g |
| Histidine | 325.0 mg | ~ |
| Isoleucine | 650.0 mg | ~ |
| Leucine | 1,234.0 mg | ~ |
| Lysine | 806.0 mg | ~ |
| Methionine | 311.0 mg | ~ |
| Phenylalanine | 584.0 mg | ~ |
| Threonine | 689.0 mg | ~ |
| Tryptophan | 266.0 mg | ~ |
| Valine | 705.0 mg | ~ |
| Alanine | 685.0 mg | ~ |
| Arginine | 799.0 mg | ~ |
| Aspartic Acid | 1,484.0 mg | ~ |
| Cystine | 245.0 mg | ~ |
| Glutamic Acid | 1,770.0 mg | ~ |
| Glycine | 698.0 mg | ~ |
| Proline | 673.0 mg | ~ |
| Serine | 483.0 mg | ~ |
| Tyrosine | 419.0 mg | ~ |
| Vitamins | Seeds, sisymbrium sp. seeds, whole, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 30.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 16.8 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | ~ |
| Folate (B9) | 95.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.0 mg | ~ |
| Minerals | Seeds, sisymbrium sp. seeds, whole, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 1,633.0 mg | ~ |
| Iron | 0.1 mg | ~ |
| Magnesium | 314.0 mg | ~ |
| Phosphorus | 6.0 mg | ~ |
| Potassium | 2,130.0 mg | ~ |
| Sodium | 92.0 mg | 0.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 1.5 mg | ~ |
| Sterols | Seeds, sisymbrium sp. seeds, whole, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Seeds, sisymbrium sp. seeds, whole, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 18.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sisymbrium sp. seeds, whole, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sisymbrium sp. seeds, whole, dried has fewer calories: 318 kcal for Seeds, sisymbrium sp. seeds, whole, dried vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Seeds, sisymbrium sp. seeds, whole, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sisymbrium sp. seeds, whole, dried has more protein: 12.1 g for Seeds, sisymbrium sp. seeds, whole, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Seeds, sisymbrium sp. seeds, whole, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Seeds, sisymbrium sp. seeds, whole, dried is lower in calories, and Seeds, sisymbrium sp. seeds, whole, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.