Seeds, sisymbrium sp. seeds, whole, dried vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Seeds, sisymbrium sp. seeds, whole, dried
318 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
318 kcal
567 kcal
Protein
12.1 g
17.0 g
Carbs
58.3 g
26.0 g
Fiber
~
16.9 g
Sugars
~
0.5 g
Fat
4.6 g
48.0 g
Sodium
92 mg
588 mg
Key takeaways
- Seeds, sisymbrium sp. seeds, whole, dried has 44% fewer calories (318 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 12.1 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 58.3 g).
- Seeds, sisymbrium sp. seeds, whole, dried has less fat (4.6 g vs 48.0 g).
- Seeds, sisymbrium sp. seeds, whole, dried has less sodium (92 mg vs 588 mg).
| Macronutrients | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 318 kcal | 567 kcal |
| Protein | 12.1 g | 17.0 g |
| Total Fat | 4.6 g | 48.0 g |
| Total Carbohydrate | 58.3 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 6.1 g | 5.0 g |
| Carbohydrates | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 58.3 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 4.6 g | 48.0 g |
| Saturated Fat | 0.9 g | 6.7 g |
| Monounsaturated Fat | 1.5 g | 18.1 g |
| Polyunsaturated Fat | 2.0 g | 21.0 g |
| Omega-3 Fatty Acids | 1,451.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 572.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 12.1 g | 17.0 g |
| Histidine | 325.0 mg | 499.0 mg |
| Isoleucine | 650.0 mg | 730.0 mg |
| Leucine | 1,234.0 mg | 1,299.0 mg |
| Lysine | 806.0 mg | 544.0 mg |
| Methionine | 311.0 mg | 560.0 mg |
| Phenylalanine | 584.0 mg | 899.0 mg |
| Threonine | 689.0 mg | 704.0 mg |
| Tryptophan | 266.0 mg | 371.0 mg |
| Valine | 705.0 mg | 947.0 mg |
| Alanine | 685.0 mg | 886.0 mg |
| Arginine | 799.0 mg | 2,515.0 mg |
| Aspartic Acid | 1,484.0 mg | 1,574.0 mg |
| Cystine | 245.0 mg | 342.0 mg |
| Glutamic Acid | 1,770.0 mg | 3,782.0 mg |
| Glycine | 698.0 mg | 1,162.0 mg |
| Proline | 673.0 mg | 774.0 mg |
| Serine | 483.0 mg | 925.0 mg |
| Tyrosine | 419.0 mg | 710.0 mg |
| Vitamins | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 30.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 1.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.5 mg |
| Niacin (B3) | 16.8 mg | 5.4 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 95.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 1,633.0 mg | 131.0 mg |
| Iron | 0.1 mg | 7.8 mg |
| Magnesium | 314.0 mg | 346.0 mg |
| Phosphorus | 6.0 mg | 774.0 mg |
| Potassium | 2,130.0 mg | 406.0 mg |
| Sodium | 92.0 mg | 588.0 mg |
| Zinc | 0.3 mg | 10.2 mg |
| Copper | 0.1 mg | 1.5 mg |
| Manganese | 1.5 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 18.9 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sisymbrium sp. seeds, whole, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sisymbrium sp. seeds, whole, dried has fewer calories: 318 kcal for Seeds, sisymbrium sp. seeds, whole, dried vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Seeds, sisymbrium sp. seeds, whole, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 12.1 g for Seeds, sisymbrium sp. seeds, whole, dried vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Seeds, sisymbrium sp. seeds, whole, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, sisymbrium sp. seeds, whole, dried is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.