Seeds, sisymbrium sp. seeds, whole, dried vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, sisymbrium sp. seeds, whole, dried
318 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
318 kcal
582 kcal
Protein
12.1 g
19.3 g
Carbs
58.3 g
24.1 g
Fiber
~
11.1 g
Sugars
~
2.7 g
Fat
4.6 g
49.8 g
Sodium
92 mg
3 mg
Key takeaways
- Seeds, sisymbrium sp. seeds, whole, dried has 45% fewer calories (318 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 12.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 58.3 g).
- Seeds, sisymbrium sp. seeds, whole, dried has less fat (4.6 g vs 49.8 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less sodium (3 mg vs 92 mg).
| Macronutrients | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 318 kcal | 582 kcal |
| Protein | 12.1 g | 19.3 g |
| Total Fat | 4.6 g | 49.8 g |
| Total Carbohydrate | 58.3 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 6.1 g | 1.2 g |
| Carbohydrates | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 58.3 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 4.6 g | 49.8 g |
| Saturated Fat | 0.9 g | 5.2 g |
| Monounsaturated Fat | 1.5 g | 9.5 g |
| Polyunsaturated Fat | 2.0 g | 32.9 g |
| Omega-3 Fatty Acids | 1,451.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 572.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 12.1 g | 19.3 g |
| Histidine | 325.0 mg | 536.0 mg |
| Isoleucine | 650.0 mg | 967.0 mg |
| Leucine | 1,234.0 mg | 1,408.0 mg |
| Lysine | 806.0 mg | 795.0 mg |
| Methionine | 311.0 mg | 420.0 mg |
| Phenylalanine | 584.0 mg | 992.0 mg |
| Threonine | 689.0 mg | 788.0 mg |
| Tryptophan | 266.0 mg | 295.0 mg |
| Valine | 705.0 mg | 1,116.0 mg |
| Alanine | 685.0 mg | 948.0 mg |
| Arginine | 799.0 mg | 2,039.0 mg |
| Aspartic Acid | 1,484.0 mg | 2,076.0 mg |
| Cystine | 245.0 mg | 383.0 mg |
| Glutamic Acid | 1,770.0 mg | 4,735.0 mg |
| Glycine | 698.0 mg | 1,240.0 mg |
| Proline | 673.0 mg | 1,003.0 mg |
| Serine | 483.0 mg | 912.0 mg |
| Tyrosine | 419.0 mg | 565.0 mg |
| Vitamins | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 30.7 mg | 1.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 16.8 mg | 7.0 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 95.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 1,633.0 mg | 70.0 mg |
| Iron | 0.1 mg | 3.8 mg |
| Magnesium | 314.0 mg | 129.0 mg |
| Phosphorus | 6.0 mg | 1,155.0 mg |
| Potassium | 2,130.0 mg | 850.0 mg |
| Sodium | 92.0 mg | 3.0 mg |
| Zinc | 0.3 mg | 5.3 mg |
| Copper | 0.1 mg | 1.8 mg |
| Manganese | 1.5 mg | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 18.9 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, sisymbrium sp. seeds, whole, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sisymbrium sp. seeds, whole, dried has fewer calories: 318 kcal for Seeds, sisymbrium sp. seeds, whole, dried vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, sisymbrium sp. seeds, whole, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 12.1 g for Seeds, sisymbrium sp. seeds, whole, dried vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, sisymbrium sp. seeds, whole, dried or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, sisymbrium sp. seeds, whole, dried is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.