Seeds, sisymbrium sp. seeds, whole, dried vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Seeds, sisymbrium sp. seeds, whole, dried
318 kcal
Seeds, chia seeds, dried
486 kcal
Calories
318 kcal
486 kcal
Protein
12.1 g
16.5 g
Carbs
58.3 g
42.1 g
Fiber
~
34.4 g
Fat
4.6 g
30.7 g
Sodium
92 mg
16 mg
Key takeaways
- Seeds, sisymbrium sp. seeds, whole, dried has 35% fewer calories (318 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 12.1 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 58.3 g).
- Seeds, sisymbrium sp. seeds, whole, dried has less fat (4.6 g vs 30.7 g).
- Seeds, chia seeds, dried has less sodium (16 mg vs 92 mg).
| Macronutrients | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 318 kcal | 486 kcal |
| Protein | 12.1 g | 16.5 g |
| Total Fat | 4.6 g | 30.7 g |
| Total Carbohydrate | 58.3 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Water | 6.1 g | 5.8 g |
| Carbohydrates | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 58.3 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Fats & Fatty Acids | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 4.6 g | 30.7 g |
| Saturated Fat | 0.9 g | 3.3 g |
| Monounsaturated Fat | 1.5 g | 2.3 g |
| Polyunsaturated Fat | 2.0 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 1,451.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 572.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 12.1 g | 16.5 g |
| Histidine | 325.0 mg | 531.0 mg |
| Isoleucine | 650.0 mg | 801.0 mg |
| Leucine | 1,234.0 mg | 1,371.0 mg |
| Lysine | 806.0 mg | 970.0 mg |
| Methionine | 311.0 mg | 588.0 mg |
| Phenylalanine | 584.0 mg | 1,016.0 mg |
| Threonine | 689.0 mg | 709.0 mg |
| Tryptophan | 266.0 mg | 436.0 mg |
| Valine | 705.0 mg | 950.0 mg |
| Alanine | 685.0 mg | 1,044.0 mg |
| Arginine | 799.0 mg | 2,143.0 mg |
| Aspartic Acid | 1,484.0 mg | 1,689.0 mg |
| Cystine | 245.0 mg | 407.0 mg |
| Glutamic Acid | 1,770.0 mg | 3,500.0 mg |
| Glycine | 698.0 mg | 943.0 mg |
| Proline | 673.0 mg | 776.0 mg |
| Serine | 483.0 mg | 1,049.0 mg |
| Tyrosine | 419.0 mg | 563.0 mg |
| Vitamins | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 30.7 mg | 1.6 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 16.8 mg | 8.8 mg |
| Vitamin B6 | 0.8 mg | ~ |
| Folate (B9) | 95.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | ~ |
| Minerals | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 1,633.0 mg | 631.0 mg |
| Iron | 0.1 mg | 7.7 mg |
| Magnesium | 314.0 mg | 335.0 mg |
| Phosphorus | 6.0 mg | 860.0 mg |
| Potassium | 2,130.0 mg | 407.0 mg |
| Sodium | 92.0 mg | 16.0 mg |
| Zinc | 0.3 mg | 4.6 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 1.5 mg | 2.7 mg |
| Selenium | ~ | 55.2 mcg |
| Sterols | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 18.9 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sisymbrium sp. seeds, whole, dried or Seeds, chia seeds, dried?
Seeds, sisymbrium sp. seeds, whole, dried has fewer calories: 318 kcal for Seeds, sisymbrium sp. seeds, whole, dried vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Seeds, sisymbrium sp. seeds, whole, dried or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 12.1 g for Seeds, sisymbrium sp. seeds, whole, dried vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Is Seeds, sisymbrium sp. seeds, whole, dried or Seeds, chia seeds, dried healthier?
Seeds, sisymbrium sp. seeds, whole, dried is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.