Seeds, sisymbrium sp. seeds, whole, dried vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, sisymbrium sp. seeds, whole, dried
318 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
318 kcal
382 kcal
Protein
12.1 g
40.3 g
Carbs
58.3 g
35.1 g
Fat
4.6 g
11.9 g
Sodium
92 mg
41 mg
Key takeaways
- Seeds, sisymbrium sp. seeds, whole, dried has 17% fewer calories (318 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 12.1 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 58.3 g).
- Seeds, sisymbrium sp. seeds, whole, dried has less fat (4.6 g vs 11.9 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 92 mg).
| Macronutrients | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 318 kcal | 382 kcal |
| Protein | 12.1 g | 40.3 g |
| Total Fat | 4.6 g | 11.9 g |
| Total Carbohydrate | 58.3 g | 35.1 g |
| Water | 6.1 g | 6.6 g |
| Carbohydrates | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 58.3 g | 35.1 g |
| Fats & Fatty Acids | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 4.6 g | 11.9 g |
| Saturated Fat | 0.9 g | 1.6 g |
| Monounsaturated Fat | 1.5 g | 4.4 g |
| Polyunsaturated Fat | 2.0 g | 5.1 g |
| Omega-3 Fatty Acids | 1,451.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 572.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 12.1 g | 40.3 g |
| Histidine | 325.0 mg | 1,187.0 mg |
| Isoleucine | 650.0 mg | 1,734.0 mg |
| Leucine | 1,234.0 mg | 3,088.0 mg |
| Lysine | 806.0 mg | 1,293.0 mg |
| Methionine | 311.0 mg | 1,331.0 mg |
| Phenylalanine | 584.0 mg | 2,138.0 mg |
| Threonine | 689.0 mg | 1,674.0 mg |
| Tryptophan | 266.0 mg | 882.0 mg |
| Valine | 705.0 mg | 2,252.0 mg |
| Alanine | 685.0 mg | 2,107.0 mg |
| Arginine | 799.0 mg | 5,979.0 mg |
| Aspartic Acid | 1,484.0 mg | 3,743.0 mg |
| Cystine | 245.0 mg | 814.0 mg |
| Glutamic Acid | 1,770.0 mg | 8,991.0 mg |
| Glycine | 698.0 mg | 2,761.0 mg |
| Proline | 673.0 mg | 1,841.0 mg |
| Serine | 483.0 mg | 2,198.0 mg |
| Tyrosine | 419.0 mg | 1,689.0 mg |
| Vitamins | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 30.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 2.5 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 16.8 mg | 12.6 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 95.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 2.8 mg |
| Minerals | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 1,633.0 mg | 150.0 mg |
| Iron | 0.1 mg | 14.3 mg |
| Magnesium | 314.0 mg | 362.0 mg |
| Phosphorus | 6.0 mg | 810.0 mg |
| Potassium | 2,130.0 mg | 425.0 mg |
| Sodium | 92.0 mg | 41.0 mg |
| Zinc | 0.3 mg | 10.7 mg |
| Copper | 0.1 mg | 1.4 mg |
| Manganese | 1.5 mg | 1.4 mg |
| Sterols | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 18.9 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, sisymbrium sp. seeds, whole, dried or Seeds, sesame flour, partially defatted?
Seeds, sisymbrium sp. seeds, whole, dried has fewer calories: 318 kcal for Seeds, sisymbrium sp. seeds, whole, dried vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, sisymbrium sp. seeds, whole, dried or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 12.1 g for Seeds, sisymbrium sp. seeds, whole, dried vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, sisymbrium sp. seeds, whole, dried or Seeds, sesame flour, partially defatted healthier?
Seeds, sisymbrium sp. seeds, whole, dried is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.