Seeds, sisymbrium sp. seeds, whole, dried vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Seeds, sisymbrium sp. seeds, whole, dried
318 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
318 kcal
23 kcal
Protein
12.1 g
2.1 g
Carbs
58.3 g
3.7 g
Fiber
~
2.8 g
Sugars
~
0.9 g
Fat
4.6 g
0.5 g
Sodium
92 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 93% fewer calories (23 kcal vs 318 kcal).
- Seeds, sisymbrium sp. seeds, whole, dried has more protein (12.1 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 58.3 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 4.6 g).
- Coriander (cilantro) leaves, raw has more sodium (46 mg vs 92 mg).
| Macronutrients | Seeds, sisymbrium sp. seeds, whole, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 318 kcal | 23 kcal |
| Protein | 12.1 g | 2.1 g |
| Total Fat | 4.6 g | 0.5 g |
| Total Carbohydrate | 58.3 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 6.1 g | 92.2 g |
| Carbohydrates | Seeds, sisymbrium sp. seeds, whole, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 58.3 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Seeds, sisymbrium sp. seeds, whole, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 4.6 g | 0.5 g |
| Saturated Fat | 0.9 g | 0.0 g |
| Monounsaturated Fat | 1.5 g | 0.3 g |
| Polyunsaturated Fat | 2.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,451.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 572.0 mg | 40.0 mg |
| Protein & Amino Acids | Seeds, sisymbrium sp. seeds, whole, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 12.1 g | 2.1 g |
| Histidine | 325.0 mg | ~ |
| Isoleucine | 650.0 mg | ~ |
| Leucine | 1,234.0 mg | ~ |
| Lysine | 806.0 mg | ~ |
| Methionine | 311.0 mg | ~ |
| Phenylalanine | 584.0 mg | ~ |
| Threonine | 689.0 mg | ~ |
| Tryptophan | 266.0 mg | ~ |
| Valine | 705.0 mg | ~ |
| Alanine | 685.0 mg | ~ |
| Arginine | 799.0 mg | ~ |
| Aspartic Acid | 1,484.0 mg | ~ |
| Cystine | 245.0 mg | ~ |
| Glutamic Acid | 1,770.0 mg | ~ |
| Glycine | 698.0 mg | ~ |
| Proline | 673.0 mg | ~ |
| Serine | 483.0 mg | ~ |
| Tyrosine | 419.0 mg | ~ |
| Vitamins | Seeds, sisymbrium sp. seeds, whole, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 337.0 mcg |
| Vitamin C | 30.7 mg | 27.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 16.8 mg | 1.1 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 95.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, sisymbrium sp. seeds, whole, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 1,633.0 mg | 67.0 mg |
| Iron | 0.1 mg | 1.8 mg |
| Magnesium | 314.0 mg | 26.0 mg |
| Phosphorus | 6.0 mg | 48.0 mg |
| Potassium | 2,130.0 mg | 521.0 mg |
| Sodium | 92.0 mg | 46.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 1.5 mg | 0.4 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Seeds, sisymbrium sp. seeds, whole, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Seeds, sisymbrium sp. seeds, whole, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 18.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sisymbrium sp. seeds, whole, dried or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 318 kcal for Seeds, sisymbrium sp. seeds, whole, dried vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Seeds, sisymbrium sp. seeds, whole, dried or Coriander (cilantro) leaves, raw?
Seeds, sisymbrium sp. seeds, whole, dried has more protein: 12.1 g for Seeds, sisymbrium sp. seeds, whole, dried vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Is Seeds, sisymbrium sp. seeds, whole, dried or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Seeds, sisymbrium sp. seeds, whole, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.