Seeds, sisymbrium sp. seeds, whole, dried vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Seeds, sisymbrium sp. seeds, whole, dried
318 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
318 kcal
883 kcal
Protein
12.1 g
0.0 g
Carbs
58.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
4.6 g
100.0 g
Sodium
92 mg
6 mg
Key takeaways
- Seeds, sisymbrium sp. seeds, whole, dried has 64% fewer calories (318 kcal vs 883 kcal).
- Seeds, sisymbrium sp. seeds, whole, dried has more protein (12.1 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has more carbs (0.0 g vs 58.3 g).
- Seeds, sisymbrium sp. seeds, whole, dried has more fat (4.6 g vs 100.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has more sodium (6 mg vs 92 mg).
| Macronutrients | Seeds, sisymbrium sp. seeds, whole, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 318 kcal | 883 kcal |
| Protein | 12.1 g | 0.0 g |
| Total Fat | 4.6 g | 100.0 g |
| Total Carbohydrate | 58.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.1 g | 0.1 g |
| Carbohydrates | Seeds, sisymbrium sp. seeds, whole, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 58.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sisymbrium sp. seeds, whole, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 4.6 g | 100.0 g |
| Saturated Fat | 0.9 g | 93.7 g |
| Monounsaturated Fat | 1.5 g | 0.3 g |
| Polyunsaturated Fat | 2.0 g | 0.0 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 1,451.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 572.0 mg | 0.0 mg |
| Protein & Amino Acids | Seeds, sisymbrium sp. seeds, whole, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 12.1 g | 0.0 g |
| Histidine | 325.0 mg | 0.0 mg |
| Isoleucine | 650.0 mg | 0.0 mg |
| Leucine | 1,234.0 mg | 0.0 mg |
| Lysine | 806.0 mg | 0.0 mg |
| Methionine | 311.0 mg | 0.0 mg |
| Phenylalanine | 584.0 mg | 0.0 mg |
| Threonine | 689.0 mg | 0.0 mg |
| Tryptophan | 266.0 mg | 0.0 mg |
| Valine | 705.0 mg | 0.0 mg |
| Alanine | 685.0 mg | 0.0 mg |
| Arginine | 799.0 mg | 0.0 mg |
| Aspartic Acid | 1,484.0 mg | 0.0 mg |
| Cystine | 245.0 mg | 0.0 mg |
| Glutamic Acid | 1,770.0 mg | 0.0 mg |
| Glycine | 698.0 mg | 0.0 mg |
| Proline | 673.0 mg | 0.0 mg |
| Serine | 483.0 mg | 0.0 mg |
| Tyrosine | 419.0 mg | 0.0 mg |
| Vitamins | Seeds, sisymbrium sp. seeds, whole, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 30.7 mg | 0.0 mg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 16.8 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 95.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sisymbrium sp. seeds, whole, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 1,633.0 mg | 1.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 314.0 mg | 0.0 mg |
| Phosphorus | 6.0 mg | 0.0 mg |
| Potassium | 2,130.0 mg | 1.0 mg |
| Sodium | 92.0 mg | 6.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.5 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, sisymbrium sp. seeds, whole, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, sisymbrium sp. seeds, whole, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 18.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sisymbrium sp. seeds, whole, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Seeds, sisymbrium sp. seeds, whole, dried has fewer calories: 318 kcal for Seeds, sisymbrium sp. seeds, whole, dried vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Seeds, sisymbrium sp. seeds, whole, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Seeds, sisymbrium sp. seeds, whole, dried has more protein: 12.1 g for Seeds, sisymbrium sp. seeds, whole, dried vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Seeds, sisymbrium sp. seeds, whole, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Seeds, sisymbrium sp. seeds, whole, dried is lower in calories, and Seeds, sisymbrium sp. seeds, whole, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.