Seeds, sisymbrium sp. seeds, whole, dried vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, sisymbrium sp. seeds, whole, dried
318 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
318 kcal
367 kcal
Protein
12.1 g
49.1 g
Carbs
58.3 g
38.4 g
Fat
4.6 g
4.8 g
Sodium
92 mg
37 mg
Key takeaways
- Seeds, sisymbrium sp. seeds, whole, dried has 13% fewer calories (318 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 12.1 g).
- Seeds, cottonseed meal, partially defatted (glandless) has fewer carbs (38.4 g vs 58.3 g).
- Seeds, sisymbrium sp. seeds, whole, dried has less fat (4.6 g vs 4.8 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 92 mg).
| Macronutrients | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 318 kcal | 367 kcal |
| Protein | 12.1 g | 49.1 g |
| Total Fat | 4.6 g | 4.8 g |
| Total Carbohydrate | 58.3 g | 38.4 g |
| Water | 6.1 g | 1.2 g |
| Carbohydrates | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 58.3 g | 38.4 g |
| Fats & Fatty Acids | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 4.6 g | 4.8 g |
| Saturated Fat | 0.9 g | 1.2 g |
| Monounsaturated Fat | 1.5 g | 0.9 g |
| Polyunsaturated Fat | 2.0 g | 2.2 g |
| Omega-3 Fatty Acids | 1,451.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 572.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 12.1 g | 49.1 g |
| Histidine | 325.0 mg | 1,547.0 mg |
| Isoleucine | 650.0 mg | 1,769.0 mg |
| Leucine | 1,234.0 mg | 3,354.0 mg |
| Lysine | 806.0 mg | 2,492.0 mg |
| Methionine | 311.0 mg | 797.0 mg |
| Phenylalanine | 584.0 mg | 3,057.0 mg |
| Threonine | 689.0 mg | 1,816.0 mg |
| Tryptophan | 266.0 mg | 741.0 mg |
| Valine | 705.0 mg | 2,520.0 mg |
| Alanine | 685.0 mg | 2,279.0 mg |
| Arginine | 799.0 mg | 6,633.0 mg |
| Aspartic Acid | 1,484.0 mg | 5,345.0 mg |
| Cystine | 245.0 mg | 1,288.0 mg |
| Glutamic Acid | 1,770.0 mg | 12,293.0 mg |
| Glycine | 698.0 mg | 2,381.0 mg |
| Proline | 673.0 mg | 2,094.0 mg |
| Serine | 483.0 mg | 2,455.0 mg |
| Tyrosine | 419.0 mg | 1,769.0 mg |
| Vitamins | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 23.0 mcg |
| Vitamin C | 30.7 mg | 2.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 2.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 16.8 mg | 4.3 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 95.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Minerals | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 1,633.0 mg | 504.0 mg |
| Iron | 0.1 mg | 13.4 mg |
| Magnesium | 314.0 mg | 760.0 mg |
| Phosphorus | 6.0 mg | 1,684.0 mg |
| Potassium | 2,130.0 mg | 1,869.0 mg |
| Sodium | 92.0 mg | 37.0 mg |
| Zinc | 0.3 mg | 12.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.5 mg | 2.3 mg |
| Sterols | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 18.9 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sisymbrium sp. seeds, whole, dried or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, sisymbrium sp. seeds, whole, dried has fewer calories: 318 kcal for Seeds, sisymbrium sp. seeds, whole, dried vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, sisymbrium sp. seeds, whole, dried or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 12.1 g for Seeds, sisymbrium sp. seeds, whole, dried vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, sisymbrium sp. seeds, whole, dried or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, sisymbrium sp. seeds, whole, dried is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.