Seeds, sisymbrium sp. seeds, whole, dried vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Seeds, sisymbrium sp. seeds, whole, dried
318 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
318 kcal
594 kcal
Protein
12.1 g
17.0 g
Carbs
58.3 g
21.2 g
Fiber
~
9.3 g
Sugars
~
0.5 g
Fat
4.6 g
53.8 g
Sodium
92 mg
115 mg
Key takeaways
- Seeds, sisymbrium sp. seeds, whole, dried has 47% fewer calories (318 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 12.1 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 58.3 g).
- Seeds, sisymbrium sp. seeds, whole, dried has less fat (4.6 g vs 53.8 g).
- Seeds, sisymbrium sp. seeds, whole, dried has less sodium (92 mg vs 115 mg).
| Macronutrients | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 318 kcal | 594 kcal |
| Protein | 12.1 g | 17.0 g |
| Total Fat | 4.6 g | 53.8 g |
| Total Carbohydrate | 58.3 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 6.1 g | 3.1 g |
| Carbohydrates | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 58.3 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 4.6 g | 53.8 g |
| Saturated Fat | 0.9 g | 7.5 g |
| Monounsaturated Fat | 1.5 g | 20.3 g |
| Polyunsaturated Fat | 2.0 g | 23.6 g |
| Omega-3 Fatty Acids | 1,451.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 572.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 12.1 g | 17.0 g |
| Histidine | 325.0 mg | 500.0 mg |
| Isoleucine | 650.0 mg | 731.0 mg |
| Leucine | 1,234.0 mg | 1,302.0 mg |
| Lysine | 806.0 mg | 545.0 mg |
| Methionine | 311.0 mg | 561.0 mg |
| Phenylalanine | 584.0 mg | 901.0 mg |
| Threonine | 689.0 mg | 706.0 mg |
| Tryptophan | 266.0 mg | 372.0 mg |
| Valine | 705.0 mg | 950.0 mg |
| Alanine | 685.0 mg | 889.0 mg |
| Arginine | 799.0 mg | 2,521.0 mg |
| Aspartic Acid | 1,484.0 mg | 1,578.0 mg |
| Cystine | 245.0 mg | 343.0 mg |
| Glutamic Acid | 1,770.0 mg | 3,792.0 mg |
| Glycine | 698.0 mg | 1,165.0 mg |
| Proline | 673.0 mg | 776.0 mg |
| Serine | 483.0 mg | 927.0 mg |
| Tyrosine | 419.0 mg | 712.0 mg |
| Vitamins | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 30.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 1.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.5 mg |
| Niacin (B3) | 16.8 mg | 5.5 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 95.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 1,633.0 mg | 426.0 mg |
| Iron | 0.1 mg | 9.0 mg |
| Magnesium | 314.0 mg | 95.0 mg |
| Phosphorus | 6.0 mg | 732.0 mg |
| Potassium | 2,130.0 mg | 414.0 mg |
| Sodium | 92.0 mg | 115.0 mg |
| Zinc | 0.3 mg | 4.6 mg |
| Copper | 0.1 mg | 1.6 mg |
| Manganese | 1.5 mg | 1.5 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 18.9 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sisymbrium sp. seeds, whole, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sisymbrium sp. seeds, whole, dried has fewer calories: 318 kcal for Seeds, sisymbrium sp. seeds, whole, dried vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Seeds, sisymbrium sp. seeds, whole, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 12.1 g for Seeds, sisymbrium sp. seeds, whole, dried vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Seeds, sisymbrium sp. seeds, whole, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, sisymbrium sp. seeds, whole, dried is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.