Seeds, sisymbrium sp. seeds, whole, dried vs Quinoa, cooked
Nutrition comparison per 100 g.
Seeds, sisymbrium sp. seeds, whole, dried
318 kcal
Quinoa, cooked
120 kcal
Calories
318 kcal
120 kcal
Protein
12.1 g
4.4 g
Carbs
58.3 g
21.3 g
Fiber
~
2.8 g
Fat
4.6 g
1.9 g
Sodium
92 mg
7 mg
Key takeaways
- Quinoa, cooked has 62% fewer calories (120 kcal vs 318 kcal).
- Seeds, sisymbrium sp. seeds, whole, dried has more protein (12.1 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 58.3 g).
- Quinoa, cooked has less fat (1.9 g vs 4.6 g).
- Quinoa, cooked has less sodium (7 mg vs 92 mg).
| Macronutrients | Seeds, sisymbrium sp. seeds, whole, dried | Quinoa, cooked |
|---|---|---|
| Calories | 318 kcal | 120 kcal |
| Protein | 12.1 g | 4.4 g |
| Total Fat | 4.6 g | 1.9 g |
| Total Carbohydrate | 58.3 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 6.1 g | 71.6 g |
| Carbohydrates | Seeds, sisymbrium sp. seeds, whole, dried | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 58.3 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Seeds, sisymbrium sp. seeds, whole, dried | Quinoa, cooked |
|---|---|---|
| Total Fat | 4.6 g | 1.9 g |
| Saturated Fat | 0.9 g | ~ |
| Monounsaturated Fat | 1.5 g | ~ |
| Polyunsaturated Fat | 2.0 g | ~ |
| Omega-3 Fatty Acids | 1,451.0 mg | ~ |
| Omega-6 Fatty Acids | 572.0 mg | ~ |
| Protein & Amino Acids | Seeds, sisymbrium sp. seeds, whole, dried | Quinoa, cooked |
|---|---|---|
| Protein | 12.1 g | 4.4 g |
| Histidine | 325.0 mg | 127.0 mg |
| Isoleucine | 650.0 mg | 157.0 mg |
| Leucine | 1,234.0 mg | 261.0 mg |
| Lysine | 806.0 mg | 239.0 mg |
| Methionine | 311.0 mg | 96.0 mg |
| Phenylalanine | 584.0 mg | 185.0 mg |
| Threonine | 689.0 mg | 131.0 mg |
| Tryptophan | 266.0 mg | 52.0 mg |
| Valine | 705.0 mg | 185.0 mg |
| Alanine | 685.0 mg | 183.0 mg |
| Arginine | 799.0 mg | 340.0 mg |
| Aspartic Acid | 1,484.0 mg | 353.0 mg |
| Cystine | 245.0 mg | 63.0 mg |
| Glutamic Acid | 1,770.0 mg | 580.0 mg |
| Glycine | 698.0 mg | 216.0 mg |
| Proline | 673.0 mg | 240.0 mg |
| Serine | 483.0 mg | 176.0 mg |
| Tyrosine | 419.0 mg | 83.0 mg |
| Vitamins | Seeds, sisymbrium sp. seeds, whole, dried | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 30.7 mg | 0.0 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 16.8 mg | 0.4 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 95.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | ~ |
| Minerals | Seeds, sisymbrium sp. seeds, whole, dried | Quinoa, cooked |
|---|---|---|
| Calcium | 1,633.0 mg | 17.0 mg |
| Iron | 0.1 mg | 1.5 mg |
| Magnesium | 314.0 mg | 64.0 mg |
| Phosphorus | 6.0 mg | 152.0 mg |
| Potassium | 2,130.0 mg | 172.0 mg |
| Sodium | 92.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 1.5 mg | 0.6 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Seeds, sisymbrium sp. seeds, whole, dried | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sisymbrium sp. seeds, whole, dried | Quinoa, cooked |
|---|---|---|
| Ash | 18.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sisymbrium sp. seeds, whole, dried or Quinoa, cooked?
Quinoa, cooked has fewer calories: 318 kcal for Seeds, sisymbrium sp. seeds, whole, dried vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Seeds, sisymbrium sp. seeds, whole, dried or Quinoa, cooked?
Seeds, sisymbrium sp. seeds, whole, dried has more protein: 12.1 g for Seeds, sisymbrium sp. seeds, whole, dried vs 4.4 g for Quinoa, cooked per 100 g.
Is Seeds, sisymbrium sp. seeds, whole, dried or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Seeds, sisymbrium sp. seeds, whole, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.