Seeds, sisymbrium sp. seeds, whole, dried vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Seeds, sisymbrium sp. seeds, whole, dried
318 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
318 kcal
631 kcal
Protein
12.1 g
20.5 g
Carbs
58.3 g
11.7 g
Fiber
~
11.6 g
Sugars
~
0.5 g
Fat
4.6 g
61.2 g
Sodium
92 mg
47 mg
Key takeaways
- Seeds, sisymbrium sp. seeds, whole, dried has 50% fewer calories (318 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 12.1 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 58.3 g).
- Seeds, sisymbrium sp. seeds, whole, dried has less fat (4.6 g vs 61.2 g).
- Seeds, sesame seed kernels, dried (decorticated) has less sodium (47 mg vs 92 mg).
| Macronutrients | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 318 kcal | 631 kcal |
| Protein | 12.1 g | 20.5 g |
| Total Fat | 4.6 g | 61.2 g |
| Total Carbohydrate | 58.3 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 6.1 g | 3.8 g |
| Carbohydrates | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 58.3 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 4.6 g | 61.2 g |
| Saturated Fat | 0.9 g | 9.1 g |
| Monounsaturated Fat | 1.5 g | 23.9 g |
| Polyunsaturated Fat | 2.0 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,451.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 572.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 12.1 g | 20.5 g |
| Histidine | 325.0 mg | 550.0 mg |
| Isoleucine | 650.0 mg | 750.0 mg |
| Leucine | 1,234.0 mg | 1,500.0 mg |
| Lysine | 806.0 mg | 650.0 mg |
| Methionine | 311.0 mg | 880.0 mg |
| Phenylalanine | 584.0 mg | 940.0 mg |
| Threonine | 689.0 mg | 730.0 mg |
| Tryptophan | 266.0 mg | 330.0 mg |
| Valine | 705.0 mg | 980.0 mg |
| Alanine | 685.0 mg | 990.0 mg |
| Arginine | 799.0 mg | 3,250.0 mg |
| Aspartic Acid | 1,484.0 mg | 2,070.0 mg |
| Cystine | 245.0 mg | 440.0 mg |
| Glutamic Acid | 1,770.0 mg | 4,600.0 mg |
| Glycine | 698.0 mg | 1,090.0 mg |
| Proline | 673.0 mg | 1,040.0 mg |
| Serine | 483.0 mg | 1,200.0 mg |
| Tyrosine | 419.0 mg | 790.0 mg |
| Vitamins | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 30.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.7 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 16.8 mg | 5.8 mg |
| Vitamin B6 | 0.8 mg | 0.4 mg |
| Folate (B9) | 95.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 1,633.0 mg | 60.0 mg |
| Iron | 0.1 mg | 6.4 mg |
| Magnesium | 314.0 mg | 345.0 mg |
| Phosphorus | 6.0 mg | 667.0 mg |
| Potassium | 2,130.0 mg | 370.0 mg |
| Sodium | 92.0 mg | 47.0 mg |
| Zinc | 0.3 mg | 6.7 mg |
| Copper | 0.1 mg | 1.4 mg |
| Manganese | 1.5 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 18.9 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Seeds, sisymbrium sp. seeds, whole, dried or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sisymbrium sp. seeds, whole, dried has fewer calories: 318 kcal for Seeds, sisymbrium sp. seeds, whole, dried vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Seeds, sisymbrium sp. seeds, whole, dried or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 12.1 g for Seeds, sisymbrium sp. seeds, whole, dried vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Seeds, sisymbrium sp. seeds, whole, dried or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, sisymbrium sp. seeds, whole, dried is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.