Seeds, sesame seeds, whole, roasted and toasted vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, roasted and toasted
565 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
565 kcal
582 kcal
Protein
17.0 g
19.3 g
Carbs
25.7 g
24.1 g
Fiber
14.0 g
11.1 g
Sugars
~
2.7 g
Fat
48.0 g
49.8 g
Sodium
11 mg
3 mg
Key takeaways
- Seeds, sesame seeds, whole, roasted and toasted has 3% fewer calories (565 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 17.0 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 25.7 g).
- Seeds, sesame seeds, whole, roasted and toasted has more fiber (14.0 g vs 11.1 g).
- Seeds, sesame seeds, whole, roasted and toasted has less fat (48.0 g vs 49.8 g).
| Macronutrients | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 565 kcal | 582 kcal |
| Protein | 17.0 g | 19.3 g |
| Total Fat | 48.0 g | 49.8 g |
| Total Carbohydrate | 25.7 g | 24.1 g |
| Dietary Fiber | 14.0 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 3.3 g | 1.2 g |
| Carbohydrates | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 25.7 g | 24.1 g |
| Dietary Fiber | 14.0 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 48.0 g | 49.8 g |
| Saturated Fat | 6.7 g | 5.2 g |
| Monounsaturated Fat | 18.1 g | 9.5 g |
| Polyunsaturated Fat | 21.0 g | 32.9 g |
| Omega-3 Fatty Acids | 363.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 17.0 g | 19.3 g |
| Histidine | 499.0 mg | 536.0 mg |
| Isoleucine | 730.0 mg | 967.0 mg |
| Leucine | 1,299.0 mg | 1,408.0 mg |
| Lysine | 544.0 mg | 795.0 mg |
| Methionine | 560.0 mg | 420.0 mg |
| Phenylalanine | 899.0 mg | 992.0 mg |
| Threonine | 704.0 mg | 788.0 mg |
| Tryptophan | 371.0 mg | 295.0 mg |
| Valine | 947.0 mg | 1,116.0 mg |
| Alanine | 886.0 mg | 948.0 mg |
| Arginine | 2,515.0 mg | 2,039.0 mg |
| Aspartic Acid | 1,574.0 mg | 2,076.0 mg |
| Cystine | 342.0 mg | 383.0 mg |
| Glutamic Acid | 3,782.0 mg | 4,735.0 mg |
| Glycine | 1,162.0 mg | 1,240.0 mg |
| Proline | 774.0 mg | 1,003.0 mg |
| Serine | 925.0 mg | 912.0 mg |
| Tyrosine | 710.0 mg | 565.0 mg |
| Vitamins | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 7.0 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 98.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 989.0 mg | 70.0 mg |
| Iron | 14.8 mg | 3.8 mg |
| Magnesium | 356.0 mg | 129.0 mg |
| Phosphorus | 638.0 mg | 1,155.0 mg |
| Potassium | 475.0 mg | 850.0 mg |
| Sodium | 11.0 mg | 3.0 mg |
| Zinc | 7.2 mg | 5.3 mg |
| Copper | 2.5 mg | 1.8 mg |
| Manganese | 2.5 mg | 2.1 mg |
| Selenium | 34.4 mcg | 79.3 mcg |
| Sterols | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, roasted and toasted or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sesame seeds, whole, roasted and toasted has fewer calories: 565 kcal for Seeds, sesame seeds, whole, roasted and toasted vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, sesame seeds, whole, roasted and toasted or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 17.0 g for Seeds, sesame seeds, whole, roasted and toasted vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Seeds, sesame seeds, whole, roasted and toasted or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sesame seeds, whole, roasted and toasted has more fiber: 14.0 g for Seeds, sesame seeds, whole, roasted and toasted vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, sesame seeds, whole, roasted and toasted or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, sesame seeds, whole, roasted and toasted is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.