Seeds, sesame seeds, whole, roasted and toasted vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, roasted and toasted
565 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
565 kcal
382 kcal
Protein
17.0 g
40.3 g
Carbs
25.7 g
35.1 g
Fiber
14.0 g
~
Fat
48.0 g
11.9 g
Sodium
11 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 32% fewer calories (382 kcal vs 565 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 17.0 g).
- Seeds, sesame seeds, whole, roasted and toasted has fewer carbs (25.7 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 48.0 g).
- Seeds, sesame seeds, whole, roasted and toasted has less sodium (11 mg vs 41 mg).
| Macronutrients | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 565 kcal | 382 kcal |
| Protein | 17.0 g | 40.3 g |
| Total Fat | 48.0 g | 11.9 g |
| Total Carbohydrate | 25.7 g | 35.1 g |
| Dietary Fiber | 14.0 g | ~ |
| Water | 3.3 g | 6.6 g |
| Carbohydrates | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 25.7 g | 35.1 g |
| Dietary Fiber | 14.0 g | ~ |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 48.0 g | 11.9 g |
| Saturated Fat | 6.7 g | 1.6 g |
| Monounsaturated Fat | 18.1 g | 4.4 g |
| Polyunsaturated Fat | 21.0 g | 5.1 g |
| Omega-3 Fatty Acids | 363.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 17.0 g | 40.3 g |
| Histidine | 499.0 mg | 1,187.0 mg |
| Isoleucine | 730.0 mg | 1,734.0 mg |
| Leucine | 1,299.0 mg | 3,088.0 mg |
| Lysine | 544.0 mg | 1,293.0 mg |
| Methionine | 560.0 mg | 1,331.0 mg |
| Phenylalanine | 899.0 mg | 2,138.0 mg |
| Threonine | 704.0 mg | 1,674.0 mg |
| Tryptophan | 371.0 mg | 882.0 mg |
| Valine | 947.0 mg | 2,252.0 mg |
| Alanine | 886.0 mg | 2,107.0 mg |
| Arginine | 2,515.0 mg | 5,979.0 mg |
| Aspartic Acid | 1,574.0 mg | 3,743.0 mg |
| Cystine | 342.0 mg | 814.0 mg |
| Glutamic Acid | 3,782.0 mg | 8,991.0 mg |
| Glycine | 1,162.0 mg | 2,761.0 mg |
| Proline | 774.0 mg | 1,841.0 mg |
| Serine | 925.0 mg | 2,198.0 mg |
| Tyrosine | 710.0 mg | 1,689.0 mg |
| Vitamins | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 2.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 12.6 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 98.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.8 mg |
| Minerals | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 989.0 mg | 150.0 mg |
| Iron | 14.8 mg | 14.3 mg |
| Magnesium | 356.0 mg | 362.0 mg |
| Phosphorus | 638.0 mg | 810.0 mg |
| Potassium | 475.0 mg | 425.0 mg |
| Sodium | 11.0 mg | 41.0 mg |
| Zinc | 7.2 mg | 10.7 mg |
| Copper | 2.5 mg | 1.4 mg |
| Manganese | 2.5 mg | 1.4 mg |
| Selenium | 34.4 mcg | ~ |
| Sterols | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 6.0 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, roasted and toasted or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 565 kcal for Seeds, sesame seeds, whole, roasted and toasted vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, sesame seeds, whole, roasted and toasted or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 17.0 g for Seeds, sesame seeds, whole, roasted and toasted vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, sesame seeds, whole, roasted and toasted or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.