Seeds, sesame seeds, whole, roasted and toasted vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, roasted and toasted
565 kcal
Seeds, chia seeds, dried
486 kcal
Calories
565 kcal
486 kcal
Protein
17.0 g
16.5 g
Carbs
25.7 g
42.1 g
Fiber
14.0 g
34.4 g
Fat
48.0 g
30.7 g
Sodium
11 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 14% fewer calories (486 kcal vs 565 kcal).
- Seeds, sesame seeds, whole, roasted and toasted has more protein (17.0 g vs 16.5 g).
- Seeds, sesame seeds, whole, roasted and toasted has fewer carbs (25.7 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 14.0 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 48.0 g).
| Macronutrients | Seeds, sesame seeds, whole, roasted and toasted | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 565 kcal | 486 kcal |
| Protein | 17.0 g | 16.5 g |
| Total Fat | 48.0 g | 30.7 g |
| Total Carbohydrate | 25.7 g | 42.1 g |
| Dietary Fiber | 14.0 g | 34.4 g |
| Water | 3.3 g | 5.8 g |
| Carbohydrates | Seeds, sesame seeds, whole, roasted and toasted | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 25.7 g | 42.1 g |
| Dietary Fiber | 14.0 g | 34.4 g |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, roasted and toasted | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 48.0 g | 30.7 g |
| Saturated Fat | 6.7 g | 3.3 g |
| Monounsaturated Fat | 18.1 g | 2.3 g |
| Polyunsaturated Fat | 21.0 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 363.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Seeds, sesame seeds, whole, roasted and toasted | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 17.0 g | 16.5 g |
| Histidine | 499.0 mg | 531.0 mg |
| Isoleucine | 730.0 mg | 801.0 mg |
| Leucine | 1,299.0 mg | 1,371.0 mg |
| Lysine | 544.0 mg | 970.0 mg |
| Methionine | 560.0 mg | 588.0 mg |
| Phenylalanine | 899.0 mg | 1,016.0 mg |
| Threonine | 704.0 mg | 709.0 mg |
| Tryptophan | 371.0 mg | 436.0 mg |
| Valine | 947.0 mg | 950.0 mg |
| Alanine | 886.0 mg | 1,044.0 mg |
| Arginine | 2,515.0 mg | 2,143.0 mg |
| Aspartic Acid | 1,574.0 mg | 1,689.0 mg |
| Cystine | 342.0 mg | 407.0 mg |
| Glutamic Acid | 3,782.0 mg | 3,500.0 mg |
| Glycine | 1,162.0 mg | 943.0 mg |
| Proline | 774.0 mg | 776.0 mg |
| Serine | 925.0 mg | 1,049.0 mg |
| Tyrosine | 710.0 mg | 563.0 mg |
| Vitamins | Seeds, sesame seeds, whole, roasted and toasted | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.8 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 8.8 mg |
| Vitamin B6 | 0.8 mg | ~ |
| Folate (B9) | 98.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Seeds, sesame seeds, whole, roasted and toasted | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 989.0 mg | 631.0 mg |
| Iron | 14.8 mg | 7.7 mg |
| Magnesium | 356.0 mg | 335.0 mg |
| Phosphorus | 638.0 mg | 860.0 mg |
| Potassium | 475.0 mg | 407.0 mg |
| Sodium | 11.0 mg | 16.0 mg |
| Zinc | 7.2 mg | 4.6 mg |
| Copper | 2.5 mg | 0.9 mg |
| Manganese | 2.5 mg | 2.7 mg |
| Selenium | 34.4 mcg | 55.2 mcg |
| Sterols | Seeds, sesame seeds, whole, roasted and toasted | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame seeds, whole, roasted and toasted | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 6.0 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, roasted and toasted or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 565 kcal for Seeds, sesame seeds, whole, roasted and toasted vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Seeds, sesame seeds, whole, roasted and toasted or Seeds, chia seeds, dried?
Seeds, sesame seeds, whole, roasted and toasted has more protein: 17.0 g for Seeds, sesame seeds, whole, roasted and toasted vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Seeds, sesame seeds, whole, roasted and toasted or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 14.0 g for Seeds, sesame seeds, whole, roasted and toasted vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Seeds, sesame seeds, whole, roasted and toasted or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, sesame seeds, whole, roasted and toasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.