Seeds, sesame seeds, whole, roasted and toasted vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, roasted and toasted
565 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
565 kcal
594 kcal
Protein
17.0 g
17.0 g
Carbs
25.7 g
21.2 g
Fiber
14.0 g
9.3 g
Sugars
~
0.5 g
Fat
48.0 g
53.8 g
Sodium
11 mg
115 mg
Key takeaways
- Seeds, sesame seeds, whole, roasted and toasted has 5% fewer calories (565 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 25.7 g).
- Seeds, sesame seeds, whole, roasted and toasted has more fiber (14.0 g vs 9.3 g).
- Seeds, sesame seeds, whole, roasted and toasted has less fat (48.0 g vs 53.8 g).
- Seeds, sesame seeds, whole, roasted and toasted has less sodium (11 mg vs 115 mg).
| Macronutrients | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 565 kcal | 594 kcal |
| Protein | 17.0 g | 17.0 g |
| Total Fat | 48.0 g | 53.8 g |
| Total Carbohydrate | 25.7 g | 21.2 g |
| Dietary Fiber | 14.0 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 3.3 g | 3.1 g |
| Carbohydrates | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 25.7 g | 21.2 g |
| Dietary Fiber | 14.0 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 48.0 g | 53.8 g |
| Saturated Fat | 6.7 g | 7.5 g |
| Monounsaturated Fat | 18.1 g | 20.3 g |
| Polyunsaturated Fat | 21.0 g | 23.6 g |
| Omega-3 Fatty Acids | 363.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 17.0 g | 17.0 g |
| Histidine | 499.0 mg | 500.0 mg |
| Isoleucine | 730.0 mg | 731.0 mg |
| Leucine | 1,299.0 mg | 1,302.0 mg |
| Lysine | 544.0 mg | 545.0 mg |
| Methionine | 560.0 mg | 561.0 mg |
| Phenylalanine | 899.0 mg | 901.0 mg |
| Threonine | 704.0 mg | 706.0 mg |
| Tryptophan | 371.0 mg | 372.0 mg |
| Valine | 947.0 mg | 950.0 mg |
| Alanine | 886.0 mg | 889.0 mg |
| Arginine | 2,515.0 mg | 2,521.0 mg |
| Aspartic Acid | 1,574.0 mg | 1,578.0 mg |
| Cystine | 342.0 mg | 343.0 mg |
| Glutamic Acid | 3,782.0 mg | 3,792.0 mg |
| Glycine | 1,162.0 mg | 1,165.0 mg |
| Proline | 774.0 mg | 776.0 mg |
| Serine | 925.0 mg | 927.0 mg |
| Tyrosine | 710.0 mg | 712.0 mg |
| Vitamins | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 4.6 mg | 5.5 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 989.0 mg | 426.0 mg |
| Iron | 14.8 mg | 9.0 mg |
| Magnesium | 356.0 mg | 95.0 mg |
| Phosphorus | 638.0 mg | 732.0 mg |
| Potassium | 475.0 mg | 414.0 mg |
| Sodium | 11.0 mg | 115.0 mg |
| Zinc | 7.2 mg | 4.6 mg |
| Copper | 2.5 mg | 1.6 mg |
| Manganese | 2.5 mg | 1.5 mg |
| Selenium | 34.4 mcg | 34.4 mcg |
| Sterols | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, roasted and toasted or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame seeds, whole, roasted and toasted has fewer calories: 565 kcal for Seeds, sesame seeds, whole, roasted and toasted vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Seeds, sesame seeds, whole, roasted and toasted or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame seeds, whole, roasted and toasted has more fiber: 14.0 g for Seeds, sesame seeds, whole, roasted and toasted vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Seeds, sesame seeds, whole, roasted and toasted or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, sesame seeds, whole, roasted and toasted is lower in calories. The healthier choice depends on your goals - compare the full breakdown above to decide.