Seeds, sesame seeds, whole, roasted and toasted vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, roasted and toasted
565 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
565 kcal
367 kcal
Protein
17.0 g
49.1 g
Carbs
25.7 g
38.4 g
Fiber
14.0 g
~
Fat
48.0 g
4.8 g
Sodium
11 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 35% fewer calories (367 kcal vs 565 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 17.0 g).
- Seeds, sesame seeds, whole, roasted and toasted has fewer carbs (25.7 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 48.0 g).
- Seeds, sesame seeds, whole, roasted and toasted has less sodium (11 mg vs 37 mg).
| Macronutrients | Seeds, sesame seeds, whole, roasted and toasted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 565 kcal | 367 kcal |
| Protein | 17.0 g | 49.1 g |
| Total Fat | 48.0 g | 4.8 g |
| Total Carbohydrate | 25.7 g | 38.4 g |
| Dietary Fiber | 14.0 g | ~ |
| Water | 3.3 g | 1.2 g |
| Carbohydrates | Seeds, sesame seeds, whole, roasted and toasted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 25.7 g | 38.4 g |
| Dietary Fiber | 14.0 g | ~ |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, roasted and toasted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 48.0 g | 4.8 g |
| Saturated Fat | 6.7 g | 1.2 g |
| Monounsaturated Fat | 18.1 g | 0.9 g |
| Polyunsaturated Fat | 21.0 g | 2.2 g |
| Omega-3 Fatty Acids | 363.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Seeds, sesame seeds, whole, roasted and toasted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 17.0 g | 49.1 g |
| Histidine | 499.0 mg | 1,547.0 mg |
| Isoleucine | 730.0 mg | 1,769.0 mg |
| Leucine | 1,299.0 mg | 3,354.0 mg |
| Lysine | 544.0 mg | 2,492.0 mg |
| Methionine | 560.0 mg | 797.0 mg |
| Phenylalanine | 899.0 mg | 3,057.0 mg |
| Threonine | 704.0 mg | 1,816.0 mg |
| Tryptophan | 371.0 mg | 741.0 mg |
| Valine | 947.0 mg | 2,520.0 mg |
| Alanine | 886.0 mg | 2,279.0 mg |
| Arginine | 2,515.0 mg | 6,633.0 mg |
| Aspartic Acid | 1,574.0 mg | 5,345.0 mg |
| Cystine | 342.0 mg | 1,288.0 mg |
| Glutamic Acid | 3,782.0 mg | 12,293.0 mg |
| Glycine | 1,162.0 mg | 2,381.0 mg |
| Proline | 774.0 mg | 2,094.0 mg |
| Serine | 925.0 mg | 2,455.0 mg |
| Tyrosine | 710.0 mg | 1,769.0 mg |
| Vitamins | Seeds, sesame seeds, whole, roasted and toasted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 2.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 4.6 mg | 4.3 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 98.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Minerals | Seeds, sesame seeds, whole, roasted and toasted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 989.0 mg | 504.0 mg |
| Iron | 14.8 mg | 13.4 mg |
| Magnesium | 356.0 mg | 760.0 mg |
| Phosphorus | 638.0 mg | 1,684.0 mg |
| Potassium | 475.0 mg | 1,869.0 mg |
| Sodium | 11.0 mg | 37.0 mg |
| Zinc | 7.2 mg | 12.3 mg |
| Copper | 2.5 mg | 0.0 mg |
| Manganese | 2.5 mg | 2.3 mg |
| Selenium | 34.4 mcg | ~ |
| Sterols | Seeds, sesame seeds, whole, roasted and toasted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame seeds, whole, roasted and toasted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 6.0 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, roasted and toasted or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 565 kcal for Seeds, sesame seeds, whole, roasted and toasted vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, sesame seeds, whole, roasted and toasted or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 17.0 g for Seeds, sesame seeds, whole, roasted and toasted vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, sesame seeds, whole, roasted and toasted or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.