Seeds, sesame seeds, whole, roasted and toasted vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, roasted and toasted
565 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
565 kcal
631 kcal
Protein
17.0 g
20.5 g
Carbs
25.7 g
11.7 g
Fiber
14.0 g
11.6 g
Sugars
~
0.5 g
Fat
48.0 g
61.2 g
Sodium
11 mg
47 mg
Key takeaways
- Seeds, sesame seeds, whole, roasted and toasted has 10% fewer calories (565 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 17.0 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 25.7 g).
- Seeds, sesame seeds, whole, roasted and toasted has more fiber (14.0 g vs 11.6 g).
- Seeds, sesame seeds, whole, roasted and toasted has less fat (48.0 g vs 61.2 g).
| Macronutrients | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 565 kcal | 631 kcal |
| Protein | 17.0 g | 20.5 g |
| Total Fat | 48.0 g | 61.2 g |
| Total Carbohydrate | 25.7 g | 11.7 g |
| Dietary Fiber | 14.0 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 3.3 g | 3.8 g |
| Carbohydrates | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 25.7 g | 11.7 g |
| Dietary Fiber | 14.0 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 48.0 g | 61.2 g |
| Saturated Fat | 6.7 g | 9.1 g |
| Monounsaturated Fat | 18.1 g | 23.9 g |
| Polyunsaturated Fat | 21.0 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 363.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 17.0 g | 20.5 g |
| Histidine | 499.0 mg | 550.0 mg |
| Isoleucine | 730.0 mg | 750.0 mg |
| Leucine | 1,299.0 mg | 1,500.0 mg |
| Lysine | 544.0 mg | 650.0 mg |
| Methionine | 560.0 mg | 880.0 mg |
| Phenylalanine | 899.0 mg | 940.0 mg |
| Threonine | 704.0 mg | 730.0 mg |
| Tryptophan | 371.0 mg | 330.0 mg |
| Valine | 947.0 mg | 980.0 mg |
| Alanine | 886.0 mg | 990.0 mg |
| Arginine | 2,515.0 mg | 3,250.0 mg |
| Aspartic Acid | 1,574.0 mg | 2,070.0 mg |
| Cystine | 342.0 mg | 440.0 mg |
| Glutamic Acid | 3,782.0 mg | 4,600.0 mg |
| Glycine | 1,162.0 mg | 1,090.0 mg |
| Proline | 774.0 mg | 1,040.0 mg |
| Serine | 925.0 mg | 1,200.0 mg |
| Tyrosine | 710.0 mg | 790.0 mg |
| Vitamins | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.7 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 5.8 mg |
| Vitamin B6 | 0.8 mg | 0.4 mg |
| Folate (B9) | 98.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 989.0 mg | 60.0 mg |
| Iron | 14.8 mg | 6.4 mg |
| Magnesium | 356.0 mg | 345.0 mg |
| Phosphorus | 638.0 mg | 667.0 mg |
| Potassium | 475.0 mg | 370.0 mg |
| Sodium | 11.0 mg | 47.0 mg |
| Zinc | 7.2 mg | 6.7 mg |
| Copper | 2.5 mg | 1.4 mg |
| Manganese | 2.5 mg | 1.4 mg |
| Selenium | 34.4 mcg | 34.4 mcg |
| Sterols | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, roasted and toasted or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seeds, whole, roasted and toasted has fewer calories: 565 kcal for Seeds, sesame seeds, whole, roasted and toasted vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Seeds, sesame seeds, whole, roasted and toasted or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 17.0 g for Seeds, sesame seeds, whole, roasted and toasted vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Seeds, sesame seeds, whole, roasted and toasted or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seeds, whole, roasted and toasted has more fiber: 14.0 g for Seeds, sesame seeds, whole, roasted and toasted vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Seeds, sesame seeds, whole, roasted and toasted or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, sesame seeds, whole, roasted and toasted is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.