Seeds, sesame seeds, whole, roasted and toasted vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, roasted and toasted
565 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
565 kcal
567 kcal
Protein
17.0 g
17.0 g
Carbs
25.7 g
26.0 g
Fiber
14.0 g
16.9 g
Sugars
~
0.5 g
Fat
48.0 g
48.0 g
Sodium
11 mg
588 mg
Key takeaways
- Seeds, sesame seeds, whole, roasted and toasted has fewer calories (565 kcal vs 567 kcal).
- Seeds, sesame seeds, whole, roasted and toasted has fewer carbs (25.7 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 14.0 g).
- Seeds, sesame seeds, whole, roasted and toasted has less sodium (11 mg vs 588 mg).
| Macronutrients | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 565 kcal | 567 kcal |
| Protein | 17.0 g | 17.0 g |
| Total Fat | 48.0 g | 48.0 g |
| Total Carbohydrate | 25.7 g | 26.0 g |
| Dietary Fiber | 14.0 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 3.3 g | 5.0 g |
| Carbohydrates | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 25.7 g | 26.0 g |
| Dietary Fiber | 14.0 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 48.0 g | 48.0 g |
| Saturated Fat | 6.7 g | 6.7 g |
| Monounsaturated Fat | 18.1 g | 18.1 g |
| Polyunsaturated Fat | 21.0 g | 21.0 g |
| Omega-3 Fatty Acids | 363.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 17.0 g | 17.0 g |
| Histidine | 499.0 mg | 499.0 mg |
| Isoleucine | 730.0 mg | 730.0 mg |
| Leucine | 1,299.0 mg | 1,299.0 mg |
| Lysine | 544.0 mg | 544.0 mg |
| Methionine | 560.0 mg | 560.0 mg |
| Phenylalanine | 899.0 mg | 899.0 mg |
| Threonine | 704.0 mg | 704.0 mg |
| Tryptophan | 371.0 mg | 371.0 mg |
| Valine | 947.0 mg | 947.0 mg |
| Alanine | 886.0 mg | 886.0 mg |
| Arginine | 2,515.0 mg | 2,515.0 mg |
| Aspartic Acid | 1,574.0 mg | 1,574.0 mg |
| Cystine | 342.0 mg | 342.0 mg |
| Glutamic Acid | 3,782.0 mg | 3,782.0 mg |
| Glycine | 1,162.0 mg | 1,162.0 mg |
| Proline | 774.0 mg | 774.0 mg |
| Serine | 925.0 mg | 925.0 mg |
| Tyrosine | 710.0 mg | 710.0 mg |
| Vitamins | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 4.6 mg | 5.4 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 989.0 mg | 131.0 mg |
| Iron | 14.8 mg | 7.8 mg |
| Magnesium | 356.0 mg | 346.0 mg |
| Phosphorus | 638.0 mg | 774.0 mg |
| Potassium | 475.0 mg | 406.0 mg |
| Sodium | 11.0 mg | 588.0 mg |
| Zinc | 7.2 mg | 10.2 mg |
| Copper | 2.5 mg | 1.5 mg |
| Manganese | 2.5 mg | 1.4 mg |
| Selenium | 34.4 mcg | 34.4 mcg |
| Sterols | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, roasted and toasted or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seeds, whole, roasted and toasted has fewer calories: 565 kcal for Seeds, sesame seeds, whole, roasted and toasted vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Seeds, sesame seeds, whole, roasted and toasted or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 14.0 g for Seeds, sesame seeds, whole, roasted and toasted vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Seeds, sesame seeds, whole, roasted and toasted or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, sesame seeds, whole, roasted and toasted is lower in calories. The healthier choice depends on your goals - compare the full breakdown above to decide.