Seeds, sesame seeds, whole, roasted and toasted vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, roasted and toasted
565 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
565 kcal
884 kcal
Protein
17.0 g
0.1 g
Carbs
25.7 g
0.0 g
Fiber
14.0 g
0.0 g
Sugars
~
0.0 g
Fat
48.0 g
100.0 g
Sodium
11 mg
0 mg
Key takeaways
- Seeds, sesame seeds, whole, roasted and toasted has 36% fewer calories (565 kcal vs 884 kcal).
- Seeds, sesame seeds, whole, roasted and toasted has more protein (17.0 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 25.7 g).
- Seeds, sesame seeds, whole, roasted and toasted has more fiber (14.0 g vs 0.0 g).
- Seeds, sesame seeds, whole, roasted and toasted has less fat (48.0 g vs 100.0 g).
| Macronutrients | Seeds, sesame seeds, whole, roasted and toasted | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 565 kcal | 884 kcal |
| Protein | 17.0 g | 0.1 g |
| Total Fat | 48.0 g | 100.0 g |
| Total Carbohydrate | 25.7 g | 0.0 g |
| Dietary Fiber | 14.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 3.3 g | 0.1 g |
| Carbohydrates | Seeds, sesame seeds, whole, roasted and toasted | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 25.7 g | 0.0 g |
| Dietary Fiber | 14.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, roasted and toasted | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 48.0 g | 100.0 g |
| Saturated Fat | 6.7 g | 9.0 g |
| Monounsaturated Fat | 18.1 g | 18.4 g |
| Polyunsaturated Fat | 21.0 g | 67.8 g |
| Omega-3 Fatty Acids | 363.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, sesame seeds, whole, roasted and toasted | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 17.0 g | 0.1 g |
| Histidine | 499.0 mg | ~ |
| Isoleucine | 730.0 mg | ~ |
| Leucine | 1,299.0 mg | ~ |
| Lysine | 544.0 mg | ~ |
| Methionine | 560.0 mg | ~ |
| Phenylalanine | 899.0 mg | ~ |
| Threonine | 704.0 mg | ~ |
| Tryptophan | 371.0 mg | ~ |
| Valine | 947.0 mg | ~ |
| Alanine | 886.0 mg | ~ |
| Arginine | 2,515.0 mg | ~ |
| Aspartic Acid | 1,574.0 mg | ~ |
| Cystine | 342.0 mg | ~ |
| Glutamic Acid | 3,782.0 mg | ~ |
| Glycine | 1,162.0 mg | ~ |
| Proline | 774.0 mg | ~ |
| Serine | 925.0 mg | ~ |
| Tyrosine | 710.0 mg | ~ |
| Vitamins | Seeds, sesame seeds, whole, roasted and toasted | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.8 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.6 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 98.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sesame seeds, whole, roasted and toasted | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 989.0 mg | 1.0 mg |
| Iron | 14.8 mg | 0.0 mg |
| Magnesium | 356.0 mg | 0.0 mg |
| Phosphorus | 638.0 mg | 1.0 mg |
| Potassium | 475.0 mg | 0.0 mg |
| Sodium | 11.0 mg | 0.0 mg |
| Zinc | 7.2 mg | 0.1 mg |
| Copper | 2.5 mg | 0.0 mg |
| Manganese | 2.5 mg | 0.0 mg |
| Selenium | 34.4 mcg | 0.0 mcg |
| Sterols | Seeds, sesame seeds, whole, roasted and toasted | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Seeds, sesame seeds, whole, roasted and toasted | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, roasted and toasted or Oil, flaxseed, cold pressed?
Seeds, sesame seeds, whole, roasted and toasted has fewer calories: 565 kcal for Seeds, sesame seeds, whole, roasted and toasted vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, sesame seeds, whole, roasted and toasted or Oil, flaxseed, cold pressed?
Seeds, sesame seeds, whole, roasted and toasted has more protein: 17.0 g for Seeds, sesame seeds, whole, roasted and toasted vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Seeds, sesame seeds, whole, roasted and toasted or Oil, flaxseed, cold pressed?
Seeds, sesame seeds, whole, roasted and toasted has more fiber: 14.0 g for Seeds, sesame seeds, whole, roasted and toasted vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, sesame seeds, whole, roasted and toasted or Oil, flaxseed, cold pressed healthier?
Seeds, sesame seeds, whole, roasted and toasted is lower in calories, and Seeds, sesame seeds, whole, roasted and toasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.