Seeds, sesame seeds, whole, roasted and toasted vs Quinoa, cooked
Nutrition comparison per 100 g.
Seeds, sesame seeds, whole, roasted and toasted
565 kcal
Quinoa, cooked
120 kcal
Calories
565 kcal
120 kcal
Protein
17.0 g
4.4 g
Carbs
25.7 g
21.3 g
Fiber
14.0 g
2.8 g
Fat
48.0 g
1.9 g
Sodium
11 mg
7 mg
Key takeaways
- Quinoa, cooked has 79% fewer calories (120 kcal vs 565 kcal).
- Seeds, sesame seeds, whole, roasted and toasted has more protein (17.0 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 25.7 g).
- Seeds, sesame seeds, whole, roasted and toasted has more fiber (14.0 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 48.0 g).
| Macronutrients | Seeds, sesame seeds, whole, roasted and toasted | Quinoa, cooked |
|---|---|---|
| Calories | 565 kcal | 120 kcal |
| Protein | 17.0 g | 4.4 g |
| Total Fat | 48.0 g | 1.9 g |
| Total Carbohydrate | 25.7 g | 21.3 g |
| Dietary Fiber | 14.0 g | 2.8 g |
| Water | 3.3 g | 71.6 g |
| Carbohydrates | Seeds, sesame seeds, whole, roasted and toasted | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 25.7 g | 21.3 g |
| Dietary Fiber | 14.0 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Seeds, sesame seeds, whole, roasted and toasted | Quinoa, cooked |
|---|---|---|
| Total Fat | 48.0 g | 1.9 g |
| Saturated Fat | 6.7 g | ~ |
| Monounsaturated Fat | 18.1 g | ~ |
| Polyunsaturated Fat | 21.0 g | ~ |
| Omega-3 Fatty Acids | 363.0 mg | ~ |
| Omega-6 Fatty Acids | 20,654.0 mg | ~ |
| Protein & Amino Acids | Seeds, sesame seeds, whole, roasted and toasted | Quinoa, cooked |
|---|---|---|
| Protein | 17.0 g | 4.4 g |
| Histidine | 499.0 mg | 127.0 mg |
| Isoleucine | 730.0 mg | 157.0 mg |
| Leucine | 1,299.0 mg | 261.0 mg |
| Lysine | 544.0 mg | 239.0 mg |
| Methionine | 560.0 mg | 96.0 mg |
| Phenylalanine | 899.0 mg | 185.0 mg |
| Threonine | 704.0 mg | 131.0 mg |
| Tryptophan | 371.0 mg | 52.0 mg |
| Valine | 947.0 mg | 185.0 mg |
| Alanine | 886.0 mg | 183.0 mg |
| Arginine | 2,515.0 mg | 340.0 mg |
| Aspartic Acid | 1,574.0 mg | 353.0 mg |
| Cystine | 342.0 mg | 63.0 mg |
| Glutamic Acid | 3,782.0 mg | 580.0 mg |
| Glycine | 1,162.0 mg | 216.0 mg |
| Proline | 774.0 mg | 240.0 mg |
| Serine | 925.0 mg | 176.0 mg |
| Tyrosine | 710.0 mg | 83.0 mg |
| Vitamins | Seeds, sesame seeds, whole, roasted and toasted | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 0.4 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Seeds, sesame seeds, whole, roasted and toasted | Quinoa, cooked |
|---|---|---|
| Calcium | 989.0 mg | 17.0 mg |
| Iron | 14.8 mg | 1.5 mg |
| Magnesium | 356.0 mg | 64.0 mg |
| Phosphorus | 638.0 mg | 152.0 mg |
| Potassium | 475.0 mg | 172.0 mg |
| Sodium | 11.0 mg | 7.0 mg |
| Zinc | 7.2 mg | 1.1 mg |
| Copper | 2.5 mg | 0.2 mg |
| Manganese | 2.5 mg | 0.6 mg |
| Selenium | 34.4 mcg | 2.8 mcg |
| Sterols | Seeds, sesame seeds, whole, roasted and toasted | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame seeds, whole, roasted and toasted | Quinoa, cooked |
|---|---|---|
| Ash | 6.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seeds, whole, roasted and toasted or Quinoa, cooked?
Quinoa, cooked has fewer calories: 565 kcal for Seeds, sesame seeds, whole, roasted and toasted vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Seeds, sesame seeds, whole, roasted and toasted or Quinoa, cooked?
Seeds, sesame seeds, whole, roasted and toasted has more protein: 17.0 g for Seeds, sesame seeds, whole, roasted and toasted vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Seeds, sesame seeds, whole, roasted and toasted or Quinoa, cooked?
Seeds, sesame seeds, whole, roasted and toasted has more fiber: 14.0 g for Seeds, sesame seeds, whole, roasted and toasted vs 2.8 g for Quinoa, cooked per 100 g.
Is Seeds, sesame seeds, whole, roasted and toasted or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Seeds, sesame seeds, whole, roasted and toasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.