Seeds, sesame butter, tahini, type of kernels unspecified vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, type of kernels unspecified
592 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
592 kcal
631 kcal
Protein
17.4 g
20.5 g
Carbs
21.5 g
11.7 g
Fiber
4.7 g
11.6 g
Sugars
~
0.5 g
Fat
53.0 g
61.2 g
Sodium
35 mg
47 mg
Key takeaways
- Seeds, sesame butter, tahini, type of kernels unspecified has 6% fewer calories (592 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 17.4 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 21.5 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 4.7 g).
- Seeds, sesame butter, tahini, type of kernels unspecified has less fat (53.0 g vs 61.2 g).
| Macronutrients | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 592 kcal | 631 kcal |
| Protein | 17.4 g | 20.5 g |
| Total Fat | 53.0 g | 61.2 g |
| Total Carbohydrate | 21.5 g | 11.7 g |
| Dietary Fiber | 4.7 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 3.0 g | 3.8 g |
| Carbohydrates | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 21.5 g | 11.7 g |
| Dietary Fiber | 4.7 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 53.0 g | 61.2 g |
| Saturated Fat | 7.4 g | 9.1 g |
| Monounsaturated Fat | 20.0 g | 23.9 g |
| Polyunsaturated Fat | 23.2 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 401.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 22,807.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 17.4 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 4.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 1.6 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 5.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 98.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 141.0 mg | 60.0 mg |
| Iron | 4.4 mg | 6.4 mg |
| Magnesium | 95.0 mg | 345.0 mg |
| Phosphorus | 790.0 mg | 667.0 mg |
| Potassium | 459.0 mg | 370.0 mg |
| Sodium | 35.0 mg | 47.0 mg |
| Zinc | 4.6 mg | 6.7 mg |
| Copper | 1.6 mg | 1.4 mg |
| Manganese | ~ | 1.4 mg |
| Selenium | 34.4 mcg | 34.4 mcg |
| Sterols | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.1 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame butter, tahini, type of kernels unspecified has fewer calories: 592 kcal for Seeds, sesame butter, tahini, type of kernels unspecified vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 17.4 g for Seeds, sesame butter, tahini, type of kernels unspecified vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 4.7 g for Seeds, sesame butter, tahini, type of kernels unspecified vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, sesame butter, tahini, type of kernels unspecified is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.