Seeds, sesame butter, tahini, type of kernels unspecified vs Quinoa, cooked
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, type of kernels unspecified
592 kcal
Quinoa, cooked
120 kcal
Calories
592 kcal
120 kcal
Protein
17.4 g
4.4 g
Carbs
21.5 g
21.3 g
Fiber
4.7 g
2.8 g
Fat
53.0 g
1.9 g
Sodium
35 mg
7 mg
Key takeaways
- Quinoa, cooked has 80% fewer calories (120 kcal vs 592 kcal).
- Seeds, sesame butter, tahini, type of kernels unspecified has more protein (17.4 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 21.5 g).
- Seeds, sesame butter, tahini, type of kernels unspecified has more fiber (4.7 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 53.0 g).
| Macronutrients | Seeds, sesame butter, tahini, type of kernels unspecified | Quinoa, cooked |
|---|---|---|
| Calories | 592 kcal | 120 kcal |
| Protein | 17.4 g | 4.4 g |
| Total Fat | 53.0 g | 1.9 g |
| Total Carbohydrate | 21.5 g | 21.3 g |
| Dietary Fiber | 4.7 g | 2.8 g |
| Water | 3.0 g | 71.6 g |
| Carbohydrates | Seeds, sesame butter, tahini, type of kernels unspecified | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 21.5 g | 21.3 g |
| Dietary Fiber | 4.7 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Quinoa, cooked |
|---|---|---|
| Total Fat | 53.0 g | 1.9 g |
| Saturated Fat | 7.4 g | ~ |
| Monounsaturated Fat | 20.0 g | ~ |
| Polyunsaturated Fat | 23.2 g | ~ |
| Omega-3 Fatty Acids | 401.0 mg | ~ |
| Omega-6 Fatty Acids | 22,807.0 mg | ~ |
| Protein & Amino Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Quinoa, cooked |
|---|---|---|
| Protein | 17.4 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Seeds, sesame butter, tahini, type of kernels unspecified | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 4.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 1.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Seeds, sesame butter, tahini, type of kernels unspecified | Quinoa, cooked |
|---|---|---|
| Calcium | 141.0 mg | 17.0 mg |
| Iron | 4.4 mg | 1.5 mg |
| Magnesium | 95.0 mg | 64.0 mg |
| Phosphorus | 790.0 mg | 152.0 mg |
| Potassium | 459.0 mg | 172.0 mg |
| Sodium | 35.0 mg | 7.0 mg |
| Zinc | 4.6 mg | 1.1 mg |
| Copper | 1.6 mg | 0.2 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 34.4 mcg | 2.8 mcg |
| Sterols | Seeds, sesame butter, tahini, type of kernels unspecified | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, type of kernels unspecified | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, type of kernels unspecified or Quinoa, cooked?
Quinoa, cooked has fewer calories: 592 kcal for Seeds, sesame butter, tahini, type of kernels unspecified vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Seeds, sesame butter, tahini, type of kernels unspecified or Quinoa, cooked?
Seeds, sesame butter, tahini, type of kernels unspecified has more protein: 17.4 g for Seeds, sesame butter, tahini, type of kernels unspecified vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, type of kernels unspecified or Quinoa, cooked?
Seeds, sesame butter, tahini, type of kernels unspecified has more fiber: 4.7 g for Seeds, sesame butter, tahini, type of kernels unspecified vs 2.8 g for Quinoa, cooked per 100 g.
Is Seeds, sesame butter, tahini, type of kernels unspecified or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Seeds, sesame butter, tahini, type of kernels unspecified is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.