Seeds, sesame butter, tahini, type of kernels unspecified vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, type of kernels unspecified
592 kcal
Oil, flaxseed, cold pressed
884 kcal
Key takeaways
- Seeds, sesame butter, tahini, type of kernels unspecified has 33% fewer calories (592 kcal vs 884 kcal).
- Seeds, sesame butter, tahini, type of kernels unspecified has more protein (17.4 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 21.5 g).
- Seeds, sesame butter, tahini, type of kernels unspecified has more fiber (4.7 g vs 0.0 g).
- Seeds, sesame butter, tahini, type of kernels unspecified has less fat (53.0 g vs 100.0 g).
| Macronutrients | Seeds, sesame butter, tahini, type of kernels unspecified | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 592 kcal | 884 kcal |
| Protein | 17.4 g | 0.1 g |
| Total Fat | 53.0 g | 100.0 g |
| Total Carbohydrate | 21.5 g | 0.0 g |
| Dietary Fiber | 4.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 3.0 g | 0.1 g |
| Carbohydrates | Seeds, sesame butter, tahini, type of kernels unspecified | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 21.5 g | 0.0 g |
| Dietary Fiber | 4.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 53.0 g | 100.0 g |
| Saturated Fat | 7.4 g | 9.0 g |
| Monounsaturated Fat | 20.0 g | 18.4 g |
| Polyunsaturated Fat | 23.2 g | 67.8 g |
| Omega-3 Fatty Acids | 401.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 22,807.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 17.4 g | 0.1 g |
| Vitamins | Seeds, sesame butter, tahini, type of kernels unspecified | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 4.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 1.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 5.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 98.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sesame butter, tahini, type of kernels unspecified | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 141.0 mg | 1.0 mg |
| Iron | 4.4 mg | 0.0 mg |
| Magnesium | 95.0 mg | 0.0 mg |
| Phosphorus | 790.0 mg | 1.0 mg |
| Potassium | 459.0 mg | 0.0 mg |
| Sodium | 35.0 mg | 0.0 mg |
| Zinc | 4.6 mg | 0.1 mg |
| Copper | 1.6 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 34.4 mcg | 0.0 mcg |
| Sterols | Seeds, sesame butter, tahini, type of kernels unspecified | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Seeds, sesame butter, tahini, type of kernels unspecified | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, type of kernels unspecified or Oil, flaxseed, cold pressed?
Seeds, sesame butter, tahini, type of kernels unspecified has fewer calories: 592 kcal for Seeds, sesame butter, tahini, type of kernels unspecified vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, sesame butter, tahini, type of kernels unspecified or Oil, flaxseed, cold pressed?
Seeds, sesame butter, tahini, type of kernels unspecified has more protein: 17.4 g for Seeds, sesame butter, tahini, type of kernels unspecified vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, type of kernels unspecified or Oil, flaxseed, cold pressed?
Seeds, sesame butter, tahini, type of kernels unspecified has more fiber: 4.7 g for Seeds, sesame butter, tahini, type of kernels unspecified vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, sesame butter, tahini, type of kernels unspecified or Oil, flaxseed, cold pressed healthier?
Seeds, sesame butter, tahini, type of kernels unspecified is lower in calories, and Seeds, sesame butter, tahini, type of kernels unspecified is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.