Seeds, sesame butter, tahini, type of kernels unspecified vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, type of kernels unspecified
592 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
592 kcal
567 kcal
Protein
17.4 g
17.0 g
Carbs
21.5 g
26.0 g
Fiber
4.7 g
16.9 g
Sugars
~
0.5 g
Fat
53.0 g
48.0 g
Sodium
35 mg
588 mg
Key takeaways
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 4% fewer calories (567 kcal vs 592 kcal).
- Seeds, sesame butter, tahini, type of kernels unspecified has more protein (17.4 g vs 17.0 g).
- Seeds, sesame butter, tahini, type of kernels unspecified has fewer carbs (21.5 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 4.7 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less fat (48.0 g vs 53.0 g).
| Macronutrients | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 592 kcal | 567 kcal |
| Protein | 17.4 g | 17.0 g |
| Total Fat | 53.0 g | 48.0 g |
| Total Carbohydrate | 21.5 g | 26.0 g |
| Dietary Fiber | 4.7 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 3.0 g | 5.0 g |
| Carbohydrates | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 21.5 g | 26.0 g |
| Dietary Fiber | 4.7 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 53.0 g | 48.0 g |
| Saturated Fat | 7.4 g | 6.7 g |
| Monounsaturated Fat | 20.0 g | 18.1 g |
| Polyunsaturated Fat | 23.2 g | 21.0 g |
| Omega-3 Fatty Acids | 401.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 22,807.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 17.4 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 4.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 1.6 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 5.6 mg | 5.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 141.0 mg | 131.0 mg |
| Iron | 4.4 mg | 7.8 mg |
| Magnesium | 95.0 mg | 346.0 mg |
| Phosphorus | 790.0 mg | 774.0 mg |
| Potassium | 459.0 mg | 406.0 mg |
| Sodium | 35.0 mg | 588.0 mg |
| Zinc | 4.6 mg | 10.2 mg |
| Copper | 1.6 mg | 1.5 mg |
| Manganese | ~ | 1.4 mg |
| Selenium | 34.4 mcg | 34.4 mcg |
| Sterols | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.1 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer calories: 592 kcal for Seeds, sesame butter, tahini, type of kernels unspecified vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame butter, tahini, type of kernels unspecified has more protein: 17.4 g for Seeds, sesame butter, tahini, type of kernels unspecified vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 4.7 g for Seeds, sesame butter, tahini, type of kernels unspecified vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is lower in calories, and Seeds, sesame butter, tahini, type of kernels unspecified is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.