Seeds, sesame butter, tahini, type of kernels unspecified vs Quinoa, uncooked
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, type of kernels unspecified
592 kcal
Quinoa, uncooked
368 kcal
Calories
592 kcal
368 kcal
Protein
17.4 g
14.1 g
Carbs
21.5 g
64.2 g
Fiber
4.7 g
7.0 g
Fat
53.0 g
6.1 g
Sodium
35 mg
5 mg
Key takeaways
- Quinoa, uncooked has 38% fewer calories (368 kcal vs 592 kcal).
- Seeds, sesame butter, tahini, type of kernels unspecified has more protein (17.4 g vs 14.1 g).
- Seeds, sesame butter, tahini, type of kernels unspecified has more carbs (21.5 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 4.7 g).
- Quinoa, uncooked has more fat (6.1 g vs 53.0 g).
| Macronutrients | Seeds, sesame butter, tahini, type of kernels unspecified | Quinoa, uncooked |
|---|---|---|
| Calories | 592 kcal | 368 kcal |
| Protein | 17.4 g | 14.1 g |
| Total Fat | 53.0 g | 6.1 g |
| Total Carbohydrate | 21.5 g | 64.2 g |
| Dietary Fiber | 4.7 g | 7.0 g |
| Water | 3.0 g | 13.3 g |
| Carbohydrates | Seeds, sesame butter, tahini, type of kernels unspecified | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 21.5 g | 64.2 g |
| Dietary Fiber | 4.7 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Quinoa, uncooked |
|---|---|---|
| Total Fat | 53.0 g | 6.1 g |
| Saturated Fat | 7.4 g | 0.7 g |
| Monounsaturated Fat | 20.0 g | 1.6 g |
| Polyunsaturated Fat | 23.2 g | 3.3 g |
| Omega-3 Fatty Acids | 401.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 22,807.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Quinoa, uncooked |
|---|---|---|
| Protein | 17.4 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Seeds, sesame butter, tahini, type of kernels unspecified | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 4.2 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 1.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 98.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Seeds, sesame butter, tahini, type of kernels unspecified | Quinoa, uncooked |
|---|---|---|
| Calcium | 141.0 mg | 47.0 mg |
| Iron | 4.4 mg | 4.6 mg |
| Magnesium | 95.0 mg | 197.0 mg |
| Phosphorus | 790.0 mg | 457.0 mg |
| Potassium | 459.0 mg | 563.0 mg |
| Sodium | 35.0 mg | 5.0 mg |
| Zinc | 4.6 mg | 3.1 mg |
| Copper | 1.6 mg | 0.6 mg |
| Manganese | ~ | 2.0 mg |
| Selenium | 34.4 mcg | 8.5 mcg |
| Sterols | Seeds, sesame butter, tahini, type of kernels unspecified | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, type of kernels unspecified | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, type of kernels unspecified or Quinoa, uncooked?
Quinoa, uncooked has fewer calories: 592 kcal for Seeds, sesame butter, tahini, type of kernels unspecified vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Seeds, sesame butter, tahini, type of kernels unspecified or Quinoa, uncooked?
Seeds, sesame butter, tahini, type of kernels unspecified has more protein: 17.4 g for Seeds, sesame butter, tahini, type of kernels unspecified vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, type of kernels unspecified or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 4.7 g for Seeds, sesame butter, tahini, type of kernels unspecified vs 7.0 g for Quinoa, uncooked per 100 g.
Is Seeds, sesame butter, tahini, type of kernels unspecified or Quinoa, uncooked healthier?
Quinoa, uncooked is lower in calories, and Seeds, sesame butter, tahini, type of kernels unspecified is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.