Seeds, sesame butter, tahini, type of kernels unspecified vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, type of kernels unspecified
592 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
592 kcal
619 kcal
Protein
17.4 g
17.2 g
Carbs
21.5 g
20.6 g
Fiber
4.7 g
11.5 g
Fat
53.0 g
56.8 g
Sodium
35 mg
613 mg
Key takeaways
- Seeds, sesame butter, tahini, type of kernels unspecified has 4% fewer calories (592 kcal vs 619 kcal).
- Seeds, sesame butter, tahini, type of kernels unspecified has more protein (17.4 g vs 17.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 21.5 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 4.7 g).
- Seeds, sesame butter, tahini, type of kernels unspecified has more fat (53.0 g vs 56.8 g).
| Macronutrients | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 592 kcal | 619 kcal |
| Protein | 17.4 g | 17.2 g |
| Total Fat | 53.0 g | 56.8 g |
| Total Carbohydrate | 21.5 g | 20.6 g |
| Dietary Fiber | 4.7 g | 11.5 g |
| Water | 3.0 g | 1.0 g |
| Carbohydrates | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 21.5 g | 20.6 g |
| Dietary Fiber | 4.7 g | 11.5 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 53.0 g | 56.8 g |
| Saturated Fat | 7.4 g | 6.0 g |
| Monounsaturated Fat | 20.0 g | 10.8 g |
| Polyunsaturated Fat | 23.2 g | 37.5 g |
| Omega-3 Fatty Acids | 401.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 22,807.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 17.4 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 4.2 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 4.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 98.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.1 mg |
| Minerals | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 141.0 mg | 57.0 mg |
| Iron | 4.4 mg | 6.8 mg |
| Magnesium | 95.0 mg | 129.0 mg |
| Phosphorus | 790.0 mg | 1,158.0 mg |
| Potassium | 459.0 mg | 491.0 mg |
| Sodium | 35.0 mg | 613.0 mg |
| Zinc | 4.6 mg | 5.3 mg |
| Copper | 1.6 mg | 1.8 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | 34.4 mcg | 62.2 mcg |
| Sterols | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.1 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sesame butter, tahini, type of kernels unspecified has fewer calories: 592 kcal for Seeds, sesame butter, tahini, type of kernels unspecified vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sesame butter, tahini, type of kernels unspecified has more protein: 17.4 g for Seeds, sesame butter, tahini, type of kernels unspecified vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 4.7 g for Seeds, sesame butter, tahini, type of kernels unspecified vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, sesame butter, tahini, type of kernels unspecified is lower in calories, and Seeds, sesame butter, tahini, type of kernels unspecified is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.