Seeds, sesame butter, tahini, type of kernels unspecified vs Seeds, flaxseed
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, type of kernels unspecified
592 kcal
Seeds, flaxseed
534 kcal
Calories
592 kcal
534 kcal
Protein
17.4 g
18.3 g
Carbs
21.5 g
28.9 g
Fiber
4.7 g
27.3 g
Sugars
~
1.6 g
Fat
53.0 g
42.2 g
Sodium
35 mg
30 mg
Key takeaways
- Seeds, flaxseed has 10% fewer calories (534 kcal vs 592 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 17.4 g).
- Seeds, sesame butter, tahini, type of kernels unspecified has more carbs (21.5 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 4.7 g).
- Seeds, flaxseed has more fat (42.2 g vs 53.0 g).
| Macronutrients | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, flaxseed |
|---|---|---|
| Calories | 592 kcal | 534 kcal |
| Protein | 17.4 g | 18.3 g |
| Total Fat | 53.0 g | 42.2 g |
| Total Carbohydrate | 21.5 g | 28.9 g |
| Dietary Fiber | 4.7 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 3.0 g | 7.0 g |
| Carbohydrates | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 21.5 g | 28.9 g |
| Dietary Fiber | 4.7 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, flaxseed |
|---|---|---|
| Total Fat | 53.0 g | 42.2 g |
| Saturated Fat | 7.4 g | 3.7 g |
| Monounsaturated Fat | 20.0 g | 7.5 g |
| Polyunsaturated Fat | 23.2 g | 28.7 g |
| Omega-3 Fatty Acids | 401.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 22,807.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, flaxseed |
|---|---|---|
| Protein | 17.4 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 4.2 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 1.6 mg | 1.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 3.1 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 98.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, flaxseed |
|---|---|---|
| Calcium | 141.0 mg | 255.0 mg |
| Iron | 4.4 mg | 5.7 mg |
| Magnesium | 95.0 mg | 392.0 mg |
| Phosphorus | 790.0 mg | 642.0 mg |
| Potassium | 459.0 mg | 813.0 mg |
| Sodium | 35.0 mg | 30.0 mg |
| Zinc | 4.6 mg | 4.3 mg |
| Copper | 1.6 mg | 1.2 mg |
| Manganese | ~ | 2.5 mg |
| Selenium | 34.4 mcg | 25.4 mcg |
| Sterols | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.1 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, flaxseed?
Seeds, flaxseed has fewer calories: 592 kcal for Seeds, sesame butter, tahini, type of kernels unspecified vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, flaxseed?
Seeds, flaxseed has more protein: 17.4 g for Seeds, sesame butter, tahini, type of kernels unspecified vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 4.7 g for Seeds, sesame butter, tahini, type of kernels unspecified vs 27.3 g for Seeds, flaxseed per 100 g.
Is Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, flaxseed healthier?
Seeds, flaxseed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.