Seeds, sesame butter, tahini, type of kernels unspecified vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, type of kernels unspecified
592 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Key takeaways
- Seeds, sesame butter, tahini, type of kernels unspecified has 33% fewer calories (592 kcal vs 883 kcal).
- Seeds, sesame butter, tahini, type of kernels unspecified has more protein (17.4 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 21.5 g).
- Seeds, sesame butter, tahini, type of kernels unspecified has more fiber (4.7 g vs 0.0 g).
- Seeds, sesame butter, tahini, type of kernels unspecified has more fat (53.0 g vs 100.0 g).
| Macronutrients | Seeds, sesame butter, tahini, type of kernels unspecified | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 592 kcal | 883 kcal |
| Protein | 17.4 g | 0.0 g |
| Total Fat | 53.0 g | 100.0 g |
| Total Carbohydrate | 21.5 g | 0.0 g |
| Dietary Fiber | 4.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 3.0 g | 0.0 g |
| Carbohydrates | Seeds, sesame butter, tahini, type of kernels unspecified | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 21.5 g | 0.0 g |
| Dietary Fiber | 4.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 53.0 g | 100.0 g |
| Saturated Fat | 7.4 g | 6.5 g |
| Monounsaturated Fat | 20.0 g | 72.0 g |
| Polyunsaturated Fat | 23.2 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 401.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 22,807.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 17.4 g | 0.0 g |
| Vitamins | Seeds, sesame butter, tahini, type of kernels unspecified | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 4.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 1.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 5.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 98.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Seeds, sesame butter, tahini, type of kernels unspecified | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 141.0 mg | ~ |
| Iron | 4.4 mg | ~ |
| Magnesium | 95.0 mg | ~ |
| Phosphorus | 790.0 mg | ~ |
| Potassium | 459.0 mg | ~ |
| Sodium | 35.0 mg | 0.0 mg |
| Zinc | 4.6 mg | ~ |
| Copper | 1.6 mg | ~ |
| Selenium | 34.4 mcg | ~ |
| Sterols | Seeds, sesame butter, tahini, type of kernels unspecified | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Seeds, sesame butter, tahini, type of kernels unspecified | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, type of kernels unspecified or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sesame butter, tahini, type of kernels unspecified has fewer calories: 592 kcal for Seeds, sesame butter, tahini, type of kernels unspecified vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Seeds, sesame butter, tahini, type of kernels unspecified or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sesame butter, tahini, type of kernels unspecified has more protein: 17.4 g for Seeds, sesame butter, tahini, type of kernels unspecified vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, type of kernels unspecified or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, sesame butter, tahini, type of kernels unspecified has more fiber: 4.7 g for Seeds, sesame butter, tahini, type of kernels unspecified vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Seeds, sesame butter, tahini, type of kernels unspecified or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Seeds, sesame butter, tahini, type of kernels unspecified is lower in calories, and Seeds, sesame butter, tahini, type of kernels unspecified is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.