Seeds, sesame butter, tahini, type of kernels unspecified vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, type of kernels unspecified
592 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
592 kcal
582 kcal
Protein
17.4 g
19.3 g
Carbs
21.5 g
24.1 g
Fiber
4.7 g
11.1 g
Sugars
~
2.7 g
Fat
53.0 g
49.8 g
Sodium
35 mg
3 mg
Key takeaways
- Seeds, sunflower seed kernels, dry roasted, without salt has 2% fewer calories (582 kcal vs 592 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 17.4 g).
- Seeds, sesame butter, tahini, type of kernels unspecified has fewer carbs (21.5 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 4.7 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less fat (49.8 g vs 53.0 g).
| Macronutrients | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 592 kcal | 582 kcal |
| Protein | 17.4 g | 19.3 g |
| Total Fat | 53.0 g | 49.8 g |
| Total Carbohydrate | 21.5 g | 24.1 g |
| Dietary Fiber | 4.7 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 3.0 g | 1.2 g |
| Carbohydrates | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 21.5 g | 24.1 g |
| Dietary Fiber | 4.7 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 53.0 g | 49.8 g |
| Saturated Fat | 7.4 g | 5.2 g |
| Monounsaturated Fat | 20.0 g | 9.5 g |
| Polyunsaturated Fat | 23.2 g | 32.9 g |
| Omega-3 Fatty Acids | 401.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 22,807.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 17.4 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 4.2 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 1.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 7.0 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 98.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 141.0 mg | 70.0 mg |
| Iron | 4.4 mg | 3.8 mg |
| Magnesium | 95.0 mg | 129.0 mg |
| Phosphorus | 790.0 mg | 1,155.0 mg |
| Potassium | 459.0 mg | 850.0 mg |
| Sodium | 35.0 mg | 3.0 mg |
| Zinc | 4.6 mg | 5.3 mg |
| Copper | 1.6 mg | 1.8 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | 34.4 mcg | 79.3 mcg |
| Sterols | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.1 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has fewer calories: 592 kcal for Seeds, sesame butter, tahini, type of kernels unspecified vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 17.4 g for Seeds, sesame butter, tahini, type of kernels unspecified vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 4.7 g for Seeds, sesame butter, tahini, type of kernels unspecified vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, sunflower seed kernels, dry roasted, without salt is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.