Seeds, sesame butter, tahini, type of kernels unspecified vs Purslane, raw
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, type of kernels unspecified
592 kcal
Purslane, raw
16 kcal
Calories
592 kcal
16 kcal
Protein
17.4 g
1.3 g
Carbs
21.5 g
3.4 g
Fiber
4.7 g
~
Fat
53.0 g
0.1 g
Sodium
35 mg
45 mg
Key takeaways
- Purslane, raw has 97% fewer calories (16 kcal vs 592 kcal).
- Seeds, sesame butter, tahini, type of kernels unspecified has more protein (17.4 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 21.5 g).
- Purslane, raw has more fat (0.1 g vs 53.0 g).
- Seeds, sesame butter, tahini, type of kernels unspecified has more sodium (35 mg vs 45 mg).
| Macronutrients | Seeds, sesame butter, tahini, type of kernels unspecified | Purslane, raw |
|---|---|---|
| Calories | 592 kcal | 16 kcal |
| Protein | 17.4 g | 1.3 g |
| Total Fat | 53.0 g | 0.1 g |
| Total Carbohydrate | 21.5 g | 3.4 g |
| Dietary Fiber | 4.7 g | ~ |
| Water | 3.0 g | 93.9 g |
| Carbohydrates | Seeds, sesame butter, tahini, type of kernels unspecified | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 21.5 g | 3.4 g |
| Dietary Fiber | 4.7 g | ~ |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Purslane, raw |
|---|---|---|
| Total Fat | 53.0 g | 0.1 g |
| Saturated Fat | 7.4 g | ~ |
| Monounsaturated Fat | 20.0 g | ~ |
| Polyunsaturated Fat | 23.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 401.0 mg | ~ |
| Omega-6 Fatty Acids | 22,807.0 mg | ~ |
| Protein & Amino Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Purslane, raw |
|---|---|---|
| Protein | 17.4 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Seeds, sesame butter, tahini, type of kernels unspecified | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 66.0 mcg |
| Vitamin C | 4.2 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, sesame butter, tahini, type of kernels unspecified | Purslane, raw |
|---|---|---|
| Calcium | 141.0 mg | 65.0 mg |
| Iron | 4.4 mg | 2.0 mg |
| Magnesium | 95.0 mg | 68.0 mg |
| Phosphorus | 790.0 mg | 44.0 mg |
| Potassium | 459.0 mg | 494.0 mg |
| Sodium | 35.0 mg | 45.0 mg |
| Zinc | 4.6 mg | 0.2 mg |
| Copper | 1.6 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 34.4 mcg | 0.9 mcg |
| Sterols | Seeds, sesame butter, tahini, type of kernels unspecified | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, type of kernels unspecified | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, type of kernels unspecified or Purslane, raw?
Purslane, raw has fewer calories: 592 kcal for Seeds, sesame butter, tahini, type of kernels unspecified vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Seeds, sesame butter, tahini, type of kernels unspecified or Purslane, raw?
Seeds, sesame butter, tahini, type of kernels unspecified has more protein: 17.4 g for Seeds, sesame butter, tahini, type of kernels unspecified vs 1.3 g for Purslane, raw per 100 g.
Is Seeds, sesame butter, tahini, type of kernels unspecified or Purslane, raw healthier?
Purslane, raw is lower in calories, and Seeds, sesame butter, tahini, type of kernels unspecified is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.