Seeds, sesame butter, tahini, type of kernels unspecified vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, type of kernels unspecified
592 kcal
Seeds, chia seeds, dried
486 kcal
Calories
592 kcal
486 kcal
Protein
17.4 g
16.5 g
Carbs
21.5 g
42.1 g
Fiber
4.7 g
34.4 g
Fat
53.0 g
30.7 g
Sodium
35 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 18% fewer calories (486 kcal vs 592 kcal).
- Seeds, sesame butter, tahini, type of kernels unspecified has more protein (17.4 g vs 16.5 g).
- Seeds, sesame butter, tahini, type of kernels unspecified has fewer carbs (21.5 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 4.7 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 53.0 g).
| Macronutrients | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 592 kcal | 486 kcal |
| Protein | 17.4 g | 16.5 g |
| Total Fat | 53.0 g | 30.7 g |
| Total Carbohydrate | 21.5 g | 42.1 g |
| Dietary Fiber | 4.7 g | 34.4 g |
| Water | 3.0 g | 5.8 g |
| Carbohydrates | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 21.5 g | 42.1 g |
| Dietary Fiber | 4.7 g | 34.4 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 53.0 g | 30.7 g |
| Saturated Fat | 7.4 g | 3.3 g |
| Monounsaturated Fat | 20.0 g | 2.3 g |
| Polyunsaturated Fat | 23.2 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 401.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 22,807.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 17.4 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 4.2 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 1.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 8.8 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 98.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 141.0 mg | 631.0 mg |
| Iron | 4.4 mg | 7.7 mg |
| Magnesium | 95.0 mg | 335.0 mg |
| Phosphorus | 790.0 mg | 860.0 mg |
| Potassium | 459.0 mg | 407.0 mg |
| Sodium | 35.0 mg | 16.0 mg |
| Zinc | 4.6 mg | 4.6 mg |
| Copper | 1.6 mg | 0.9 mg |
| Manganese | ~ | 2.7 mg |
| Selenium | 34.4 mcg | 55.2 mcg |
| Sterols | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.1 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 592 kcal for Seeds, sesame butter, tahini, type of kernels unspecified vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, chia seeds, dried?
Seeds, sesame butter, tahini, type of kernels unspecified has more protein: 17.4 g for Seeds, sesame butter, tahini, type of kernels unspecified vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 4.7 g for Seeds, sesame butter, tahini, type of kernels unspecified vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, sesame butter, tahini, type of kernels unspecified is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.