Seeds, sesame butter, tahini, type of kernels unspecified vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, type of kernels unspecified
592 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
592 kcal
382 kcal
Protein
17.4 g
40.3 g
Carbs
21.5 g
35.1 g
Fiber
4.7 g
~
Fat
53.0 g
11.9 g
Sodium
35 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 35% fewer calories (382 kcal vs 592 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 17.4 g).
- Seeds, sesame butter, tahini, type of kernels unspecified has fewer carbs (21.5 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 53.0 g).
- Seeds, sesame butter, tahini, type of kernels unspecified has less sodium (35 mg vs 41 mg).
| Macronutrients | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 592 kcal | 382 kcal |
| Protein | 17.4 g | 40.3 g |
| Total Fat | 53.0 g | 11.9 g |
| Total Carbohydrate | 21.5 g | 35.1 g |
| Dietary Fiber | 4.7 g | ~ |
| Water | 3.0 g | 6.6 g |
| Carbohydrates | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 21.5 g | 35.1 g |
| Dietary Fiber | 4.7 g | ~ |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 53.0 g | 11.9 g |
| Saturated Fat | 7.4 g | 1.6 g |
| Monounsaturated Fat | 20.0 g | 4.4 g |
| Polyunsaturated Fat | 23.2 g | 5.1 g |
| Omega-3 Fatty Acids | 401.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 22,807.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 17.4 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 4.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.6 mg | 2.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 12.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 98.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Minerals | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 141.0 mg | 150.0 mg |
| Iron | 4.4 mg | 14.3 mg |
| Magnesium | 95.0 mg | 362.0 mg |
| Phosphorus | 790.0 mg | 810.0 mg |
| Potassium | 459.0 mg | 425.0 mg |
| Sodium | 35.0 mg | 41.0 mg |
| Zinc | 4.6 mg | 10.7 mg |
| Copper | 1.6 mg | 1.4 mg |
| Manganese | ~ | 1.4 mg |
| Selenium | 34.4 mcg | ~ |
| Sterols | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.1 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 592 kcal for Seeds, sesame butter, tahini, type of kernels unspecified vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 17.4 g for Seeds, sesame butter, tahini, type of kernels unspecified vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.