Seeds, sesame butter, tahini, type of kernels unspecified vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, type of kernels unspecified
592 kcal
Coriander (cilantro) leaves, raw
23 kcal
Key takeaways
- Coriander (cilantro) leaves, raw has 96% fewer calories (23 kcal vs 592 kcal).
- Seeds, sesame butter, tahini, type of kernels unspecified has more protein (17.4 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 21.5 g).
- Seeds, sesame butter, tahini, type of kernels unspecified has more fiber (4.7 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 53.0 g).
| Macronutrients | Seeds, sesame butter, tahini, type of kernels unspecified | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 592 kcal | 23 kcal |
| Protein | 17.4 g | 2.1 g |
| Total Fat | 53.0 g | 0.5 g |
| Total Carbohydrate | 21.5 g | 3.7 g |
| Dietary Fiber | 4.7 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 3.0 g | 92.2 g |
| Carbohydrates | Seeds, sesame butter, tahini, type of kernels unspecified | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 21.5 g | 3.7 g |
| Dietary Fiber | 4.7 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 53.0 g | 0.5 g |
| Saturated Fat | 7.4 g | 0.0 g |
| Monounsaturated Fat | 20.0 g | 0.3 g |
| Polyunsaturated Fat | 23.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 401.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 22,807.0 mg | 40.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 17.4 g | 2.1 g |
| Vitamins | Seeds, sesame butter, tahini, type of kernels unspecified | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 337.0 mcg |
| Vitamin C | 4.2 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 1.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, sesame butter, tahini, type of kernels unspecified | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 141.0 mg | 67.0 mg |
| Iron | 4.4 mg | 1.8 mg |
| Magnesium | 95.0 mg | 26.0 mg |
| Phosphorus | 790.0 mg | 48.0 mg |
| Potassium | 459.0 mg | 521.0 mg |
| Sodium | 35.0 mg | 46.0 mg |
| Zinc | 4.6 mg | 0.5 mg |
| Copper | 1.6 mg | 0.2 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 34.4 mcg | 0.9 mcg |
| Sterols | Seeds, sesame butter, tahini, type of kernels unspecified | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Seeds, sesame butter, tahini, type of kernels unspecified | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, type of kernels unspecified or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 592 kcal for Seeds, sesame butter, tahini, type of kernels unspecified vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Seeds, sesame butter, tahini, type of kernels unspecified or Coriander (cilantro) leaves, raw?
Seeds, sesame butter, tahini, type of kernels unspecified has more protein: 17.4 g for Seeds, sesame butter, tahini, type of kernels unspecified vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, type of kernels unspecified or Coriander (cilantro) leaves, raw?
Seeds, sesame butter, tahini, type of kernels unspecified has more fiber: 4.7 g for Seeds, sesame butter, tahini, type of kernels unspecified vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Seeds, sesame butter, tahini, type of kernels unspecified or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Seeds, sesame butter, tahini, type of kernels unspecified is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.