Seeds, sesame butter, tahini, type of kernels unspecified vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, type of kernels unspecified
592 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
592 kcal
594 kcal
Protein
17.4 g
17.0 g
Carbs
21.5 g
21.2 g
Fiber
4.7 g
9.3 g
Sugars
~
0.5 g
Fat
53.0 g
53.8 g
Sodium
35 mg
115 mg
Key takeaways
- Seeds, sesame butter, tahini, type of kernels unspecified has fewer calories (592 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, type of kernels unspecified has more protein (17.4 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 21.5 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 4.7 g).
- Seeds, sesame butter, tahini, type of kernels unspecified has less fat (53.0 g vs 53.8 g).
| Macronutrients | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 592 kcal | 594 kcal |
| Protein | 17.4 g | 17.0 g |
| Total Fat | 53.0 g | 53.8 g |
| Total Carbohydrate | 21.5 g | 21.2 g |
| Dietary Fiber | 4.7 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 3.0 g | 3.1 g |
| Carbohydrates | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 21.5 g | 21.2 g |
| Dietary Fiber | 4.7 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 53.0 g | 53.8 g |
| Saturated Fat | 7.4 g | 7.5 g |
| Monounsaturated Fat | 20.0 g | 20.3 g |
| Polyunsaturated Fat | 23.2 g | 23.6 g |
| Omega-3 Fatty Acids | 401.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 22,807.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 17.4 g | 17.0 g |
| Histidine | ~ | 500.0 mg |
| Isoleucine | ~ | 731.0 mg |
| Leucine | ~ | 1,302.0 mg |
| Lysine | ~ | 545.0 mg |
| Methionine | ~ | 561.0 mg |
| Phenylalanine | ~ | 901.0 mg |
| Threonine | ~ | 706.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 889.0 mg |
| Arginine | ~ | 2,521.0 mg |
| Aspartic Acid | ~ | 1,578.0 mg |
| Cystine | ~ | 343.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 1,165.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 927.0 mg |
| Tyrosine | ~ | 712.0 mg |
| Vitamins | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 4.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 1.6 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 5.6 mg | 5.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 141.0 mg | 426.0 mg |
| Iron | 4.4 mg | 9.0 mg |
| Magnesium | 95.0 mg | 95.0 mg |
| Phosphorus | 790.0 mg | 732.0 mg |
| Potassium | 459.0 mg | 414.0 mg |
| Sodium | 35.0 mg | 115.0 mg |
| Zinc | 4.6 mg | 4.6 mg |
| Copper | 1.6 mg | 1.6 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | 34.4 mcg | 34.4 mcg |
| Sterols | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.1 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, type of kernels unspecified has fewer calories: 592 kcal for Seeds, sesame butter, tahini, type of kernels unspecified vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, type of kernels unspecified has more protein: 17.4 g for Seeds, sesame butter, tahini, type of kernels unspecified vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 4.7 g for Seeds, sesame butter, tahini, type of kernels unspecified vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, sesame butter, tahini, type of kernels unspecified is lower in calories, and Seeds, sesame butter, tahini, type of kernels unspecified is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.