Seeds, sesame butter, tahini, type of kernels unspecified vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, type of kernels unspecified
592 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
592 kcal
367 kcal
Protein
17.4 g
49.1 g
Carbs
21.5 g
38.4 g
Fiber
4.7 g
~
Fat
53.0 g
4.8 g
Sodium
35 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 38% fewer calories (367 kcal vs 592 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 17.4 g).
- Seeds, sesame butter, tahini, type of kernels unspecified has fewer carbs (21.5 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 53.0 g).
- Seeds, sesame butter, tahini, type of kernels unspecified has less sodium (35 mg vs 37 mg).
| Macronutrients | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 592 kcal | 367 kcal |
| Protein | 17.4 g | 49.1 g |
| Total Fat | 53.0 g | 4.8 g |
| Total Carbohydrate | 21.5 g | 38.4 g |
| Dietary Fiber | 4.7 g | ~ |
| Water | 3.0 g | 1.2 g |
| Carbohydrates | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 21.5 g | 38.4 g |
| Dietary Fiber | 4.7 g | ~ |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 53.0 g | 4.8 g |
| Saturated Fat | 7.4 g | 1.2 g |
| Monounsaturated Fat | 20.0 g | 0.9 g |
| Polyunsaturated Fat | 23.2 g | 2.2 g |
| Omega-3 Fatty Acids | 401.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 22,807.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 17.4 g | 49.1 g |
| Histidine | ~ | 1,547.0 mg |
| Isoleucine | ~ | 1,769.0 mg |
| Leucine | ~ | 3,354.0 mg |
| Lysine | ~ | 2,492.0 mg |
| Methionine | ~ | 797.0 mg |
| Phenylalanine | ~ | 3,057.0 mg |
| Threonine | ~ | 1,816.0 mg |
| Tryptophan | ~ | 741.0 mg |
| Valine | ~ | 2,520.0 mg |
| Alanine | ~ | 2,279.0 mg |
| Arginine | ~ | 6,633.0 mg |
| Aspartic Acid | ~ | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | ~ | 12,293.0 mg |
| Glycine | ~ | 2,381.0 mg |
| Proline | ~ | 2,094.0 mg |
| Serine | ~ | 2,455.0 mg |
| Tyrosine | ~ | 1,769.0 mg |
| Vitamins | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 23.0 mcg |
| Vitamin C | 4.2 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.6 mg | 2.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 5.6 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 98.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 141.0 mg | 504.0 mg |
| Iron | 4.4 mg | 13.4 mg |
| Magnesium | 95.0 mg | 760.0 mg |
| Phosphorus | 790.0 mg | 1,684.0 mg |
| Potassium | 459.0 mg | 1,869.0 mg |
| Sodium | 35.0 mg | 37.0 mg |
| Zinc | 4.6 mg | 12.3 mg |
| Copper | 1.6 mg | 0.0 mg |
| Manganese | ~ | 2.3 mg |
| Selenium | 34.4 mcg | ~ |
| Sterols | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, type of kernels unspecified | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.1 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 592 kcal for Seeds, sesame butter, tahini, type of kernels unspecified vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 17.4 g for Seeds, sesame butter, tahini, type of kernels unspecified vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, sesame butter, tahini, type of kernels unspecified or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.