Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
607 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
607 kcal
582 kcal
Protein
18.0 g
19.3 g
Carbs
17.9 g
24.1 g
Fiber
9.3 g
11.1 g
Sugars
~
2.7 g
Fat
56.4 g
49.8 g
Sodium
1 mg
3 mg
Key takeaways
- Seeds, sunflower seed kernels, dry roasted, without salt has 4% fewer calories (582 kcal vs 607 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 18.0 g).
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has fewer carbs (17.9 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 9.3 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less fat (49.8 g vs 56.4 g).
| Macronutrients | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 607 kcal | 582 kcal |
| Protein | 18.0 g | 19.3 g |
| Total Fat | 56.4 g | 49.8 g |
| Total Carbohydrate | 17.9 g | 24.1 g |
| Dietary Fiber | 9.3 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 3.0 g | 1.2 g |
| Carbohydrates | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 17.9 g | 24.1 g |
| Dietary Fiber | 9.3 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 56.4 g | 49.8 g |
| Saturated Fat | 7.9 g | 5.2 g |
| Monounsaturated Fat | 21.3 g | 9.5 g |
| Polyunsaturated Fat | 24.7 g | 32.9 g |
| Omega-3 Fatty Acids | 427.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 24,285.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 18.0 g | 19.3 g |
| Histidine | 528.0 mg | 536.0 mg |
| Isoleucine | 772.0 mg | 967.0 mg |
| Leucine | 1,375.0 mg | 1,408.0 mg |
| Lysine | 576.0 mg | 795.0 mg |
| Methionine | 593.0 mg | 420.0 mg |
| Phenylalanine | 951.0 mg | 992.0 mg |
| Threonine | 745.0 mg | 788.0 mg |
| Tryptophan | 393.0 mg | 295.0 mg |
| Valine | 1,002.0 mg | 1,116.0 mg |
| Alanine | 938.0 mg | 948.0 mg |
| Arginine | 2,661.0 mg | 2,039.0 mg |
| Aspartic Acid | 1,666.0 mg | 2,076.0 mg |
| Cystine | 362.0 mg | 383.0 mg |
| Glutamic Acid | 4,002.0 mg | 4,735.0 mg |
| Glycine | 1,229.0 mg | 1,240.0 mg |
| Proline | 819.0 mg | 1,003.0 mg |
| Serine | 979.0 mg | 912.0 mg |
| Tyrosine | 752.0 mg | 565.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 1.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 7.0 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 98.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 141.0 mg | 70.0 mg |
| Iron | 6.4 mg | 3.8 mg |
| Magnesium | 353.0 mg | 129.0 mg |
| Phosphorus | 790.0 mg | 1,155.0 mg |
| Potassium | 459.0 mg | 850.0 mg |
| Sodium | 1.0 mg | 3.0 mg |
| Zinc | 10.5 mg | 5.3 mg |
| Copper | 1.5 mg | 1.8 mg |
| Manganese | 1.5 mg | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.7 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has fewer calories: 607 kcal for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 18.0 g for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 9.3 g for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, sunflower seed kernels, dry roasted, without salt is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.