Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
607 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
607 kcal
382 kcal
Protein
18.0 g
40.3 g
Carbs
17.9 g
35.1 g
Fiber
9.3 g
~
Fat
56.4 g
11.9 g
Sodium
1 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 37% fewer calories (382 kcal vs 607 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 18.0 g).
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has fewer carbs (17.9 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 56.4 g).
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has less sodium (1 mg vs 41 mg).
| Macronutrients | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 607 kcal | 382 kcal |
| Protein | 18.0 g | 40.3 g |
| Total Fat | 56.4 g | 11.9 g |
| Total Carbohydrate | 17.9 g | 35.1 g |
| Dietary Fiber | 9.3 g | ~ |
| Water | 3.0 g | 6.6 g |
| Carbohydrates | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 17.9 g | 35.1 g |
| Dietary Fiber | 9.3 g | ~ |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 56.4 g | 11.9 g |
| Saturated Fat | 7.9 g | 1.6 g |
| Monounsaturated Fat | 21.3 g | 4.4 g |
| Polyunsaturated Fat | 24.7 g | 5.1 g |
| Omega-3 Fatty Acids | 427.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 24,285.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 18.0 g | 40.3 g |
| Histidine | 528.0 mg | 1,187.0 mg |
| Isoleucine | 772.0 mg | 1,734.0 mg |
| Leucine | 1,375.0 mg | 3,088.0 mg |
| Lysine | 576.0 mg | 1,293.0 mg |
| Methionine | 593.0 mg | 1,331.0 mg |
| Phenylalanine | 951.0 mg | 2,138.0 mg |
| Threonine | 745.0 mg | 1,674.0 mg |
| Tryptophan | 393.0 mg | 882.0 mg |
| Valine | 1,002.0 mg | 2,252.0 mg |
| Alanine | 938.0 mg | 2,107.0 mg |
| Arginine | 2,661.0 mg | 5,979.0 mg |
| Aspartic Acid | 1,666.0 mg | 3,743.0 mg |
| Cystine | 362.0 mg | 814.0 mg |
| Glutamic Acid | 4,002.0 mg | 8,991.0 mg |
| Glycine | 1,229.0 mg | 2,761.0 mg |
| Proline | 819.0 mg | 1,841.0 mg |
| Serine | 979.0 mg | 2,198.0 mg |
| Tyrosine | 752.0 mg | 1,689.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.6 mg | 2.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 12.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 98.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 2.8 mg |
| Minerals | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 141.0 mg | 150.0 mg |
| Iron | 6.4 mg | 14.3 mg |
| Magnesium | 353.0 mg | 362.0 mg |
| Phosphorus | 790.0 mg | 810.0 mg |
| Potassium | 459.0 mg | 425.0 mg |
| Sodium | 1.0 mg | 41.0 mg |
| Zinc | 10.5 mg | 10.7 mg |
| Copper | 1.5 mg | 1.4 mg |
| Manganese | 1.5 mg | 1.4 mg |
| Sterols | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 4.7 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 607 kcal for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 18.0 g for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.