Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
607 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
607 kcal
367 kcal
Protein
18.0 g
49.1 g
Carbs
17.9 g
38.4 g
Fiber
9.3 g
~
Fat
56.4 g
4.8 g
Sodium
1 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 40% fewer calories (367 kcal vs 607 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 18.0 g).
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has fewer carbs (17.9 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 56.4 g).
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has less sodium (1 mg vs 37 mg).
| Macronutrients | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 607 kcal | 367 kcal |
| Protein | 18.0 g | 49.1 g |
| Total Fat | 56.4 g | 4.8 g |
| Total Carbohydrate | 17.9 g | 38.4 g |
| Dietary Fiber | 9.3 g | ~ |
| Water | 3.0 g | 1.2 g |
| Carbohydrates | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 17.9 g | 38.4 g |
| Dietary Fiber | 9.3 g | ~ |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 56.4 g | 4.8 g |
| Saturated Fat | 7.9 g | 1.2 g |
| Monounsaturated Fat | 21.3 g | 0.9 g |
| Polyunsaturated Fat | 24.7 g | 2.2 g |
| Omega-3 Fatty Acids | 427.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 24,285.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 18.0 g | 49.1 g |
| Histidine | 528.0 mg | 1,547.0 mg |
| Isoleucine | 772.0 mg | 1,769.0 mg |
| Leucine | 1,375.0 mg | 3,354.0 mg |
| Lysine | 576.0 mg | 2,492.0 mg |
| Methionine | 593.0 mg | 797.0 mg |
| Phenylalanine | 951.0 mg | 3,057.0 mg |
| Threonine | 745.0 mg | 1,816.0 mg |
| Tryptophan | 393.0 mg | 741.0 mg |
| Valine | 1,002.0 mg | 2,520.0 mg |
| Alanine | 938.0 mg | 2,279.0 mg |
| Arginine | 2,661.0 mg | 6,633.0 mg |
| Aspartic Acid | 1,666.0 mg | 5,345.0 mg |
| Cystine | 362.0 mg | 1,288.0 mg |
| Glutamic Acid | 4,002.0 mg | 12,293.0 mg |
| Glycine | 1,229.0 mg | 2,381.0 mg |
| Proline | 819.0 mg | 2,094.0 mg |
| Serine | 979.0 mg | 2,455.0 mg |
| Tyrosine | 752.0 mg | 1,769.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.6 mg | 2.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 5.6 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 98.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Minerals | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 141.0 mg | 504.0 mg |
| Iron | 6.4 mg | 13.4 mg |
| Magnesium | 353.0 mg | 760.0 mg |
| Phosphorus | 790.0 mg | 1,684.0 mg |
| Potassium | 459.0 mg | 1,869.0 mg |
| Sodium | 1.0 mg | 37.0 mg |
| Zinc | 10.5 mg | 12.3 mg |
| Copper | 1.5 mg | 0.0 mg |
| Manganese | 1.5 mg | 2.3 mg |
| Sterols | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 4.7 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 607 kcal for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 18.0 g for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.