Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Vegetable oil, palm kernel
862 kcal
Key takeaways
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 31% fewer calories (594 kcal vs 862 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 21.2 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 0.5 g).
| Macronutrients | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 594 kcal | 862 kcal |
| Protein | 17.0 g | 0.0 g |
| Total Fat | 53.8 g | 100.0 g |
| Total Carbohydrate | 21.2 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 3.1 g | 0.0 g |
| Carbohydrates | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 21.2 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 53.8 g | 100.0 g |
| Saturated Fat | 7.5 g | 81.5 g |
| Monounsaturated Fat | 20.3 g | 11.4 g |
| Polyunsaturated Fat | 23.6 g | 1.6 g |
| Omega-3 Fatty Acids | 407.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 23,133.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 17.0 g | 0.0 g |
| Histidine | 500.0 mg | 0.0 mg |
| Isoleucine | 731.0 mg | 0.0 mg |
| Leucine | 1,302.0 mg | 0.0 mg |
| Lysine | 545.0 mg | 0.0 mg |
| Methionine | 561.0 mg | 0.0 mg |
| Phenylalanine | 901.0 mg | 0.0 mg |
| Threonine | 706.0 mg | 0.0 mg |
| Tryptophan | 372.0 mg | 0.0 mg |
| Valine | 950.0 mg | 0.0 mg |
| Alanine | 889.0 mg | 0.0 mg |
| Arginine | 2,521.0 mg | 0.0 mg |
| Aspartic Acid | 1,578.0 mg | 0.0 mg |
| Cystine | 343.0 mg | 0.0 mg |
| Glutamic Acid | 3,792.0 mg | 0.0 mg |
| Glycine | 1,165.0 mg | 0.0 mg |
| Proline | 776.0 mg | 0.0 mg |
| Serine | 927.0 mg | 0.0 mg |
| Tyrosine | 712.0 mg | 0.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 3.8 mg |
| Vitamin K | 0.0 mcg | 24.7 mcg |
| Thiamin (B1) | 1.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 5.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 98.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | 25.8 mg | 0.2 mg |
| Minerals | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 426.0 mg | 0.0 mg |
| Iron | 9.0 mg | 0.0 mg |
| Magnesium | 95.0 mg | 0.0 mg |
| Phosphorus | 732.0 mg | 0.0 mg |
| Potassium | 414.0 mg | 0.0 mg |
| Sodium | 115.0 mg | 0.0 mg |
| Zinc | 4.6 mg | 0.0 mg |
| Copper | 1.6 mg | 0.0 mg |
| Manganese | 1.5 mg | 0.0 mg |
| Selenium | 34.4 mcg | 0.0 mcg |
| Sterols | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Vegetable oil, palm kernel?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer calories: 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Vegetable oil, palm kernel?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Vegetable oil, palm kernel?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Vegetable oil, palm kernel healthier?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.