Seeds, sesame butter, tahini, from raw and stone ground kernels vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from raw and stone ground kernels
570 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
570 kcal
23 kcal
Protein
17.8 g
2.1 g
Carbs
26.2 g
3.7 g
Fiber
9.3 g
2.8 g
Sugars
~
0.9 g
Fat
48.0 g
0.5 g
Sodium
74 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 96% fewer calories (23 kcal vs 570 kcal).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has more protein (17.8 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 26.2 g).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has more fiber (9.3 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 48.0 g).
| Macronutrients | Seeds, sesame butter, tahini, from raw and stone ground kernels | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 570 kcal | 23 kcal |
| Protein | 17.8 g | 2.1 g |
| Total Fat | 48.0 g | 0.5 g |
| Total Carbohydrate | 26.2 g | 3.7 g |
| Dietary Fiber | 9.3 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 3.0 g | 92.2 g |
| Carbohydrates | Seeds, sesame butter, tahini, from raw and stone ground kernels | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 26.2 g | 3.7 g |
| Dietary Fiber | 9.3 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 48.0 g | 0.5 g |
| Saturated Fat | 6.7 g | 0.0 g |
| Monounsaturated Fat | 18.1 g | 0.3 g |
| Polyunsaturated Fat | 21.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 363.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 40.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 17.8 g | 2.1 g |
| Histidine | 524.0 mg | ~ |
| Isoleucine | 766.0 mg | ~ |
| Leucine | 1,364.0 mg | ~ |
| Lysine | 571.0 mg | ~ |
| Methionine | 588.0 mg | ~ |
| Phenylalanine | 944.0 mg | ~ |
| Threonine | 739.0 mg | ~ |
| Tryptophan | 390.0 mg | ~ |
| Valine | 995.0 mg | ~ |
| Alanine | 931.0 mg | ~ |
| Arginine | 2,641.0 mg | ~ |
| Aspartic Acid | 1,653.0 mg | ~ |
| Cystine | 360.0 mg | ~ |
| Glutamic Acid | 3,972.0 mg | ~ |
| Glycine | 1,220.0 mg | ~ |
| Proline | 813.0 mg | ~ |
| Serine | 971.0 mg | ~ |
| Tyrosine | 746.0 mg | ~ |
| Vitamins | Seeds, sesame butter, tahini, from raw and stone ground kernels | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 337.0 mcg |
| Vitamin C | 0.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 1.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 5.9 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, sesame butter, tahini, from raw and stone ground kernels | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 420.0 mg | 67.0 mg |
| Iron | 2.5 mg | 1.8 mg |
| Magnesium | 96.0 mg | 26.0 mg |
| Phosphorus | 752.0 mg | 48.0 mg |
| Potassium | 414.0 mg | 521.0 mg |
| Sodium | 74.0 mg | 46.0 mg |
| Zinc | 4.6 mg | 0.5 mg |
| Copper | 1.6 mg | 0.2 mg |
| Manganese | 1.5 mg | 0.4 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Seeds, sesame butter, tahini, from raw and stone ground kernels | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Seeds, sesame butter, tahini, from raw and stone ground kernels | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from raw and stone ground kernels or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 570 kcal for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from raw and stone ground kernels or Coriander (cilantro) leaves, raw?
Seeds, sesame butter, tahini, from raw and stone ground kernels has more protein: 17.8 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Seeds, sesame butter, tahini, from raw and stone ground kernels or Coriander (cilantro) leaves, raw?
Seeds, sesame butter, tahini, from raw and stone ground kernels has more fiber: 9.3 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Seeds, sesame butter, tahini, from raw and stone ground kernels or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Seeds, sesame butter, tahini, from raw and stone ground kernels is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.