Seeds, safflower seed meal, partially defatted vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Seeds, safflower seed meal, partially defatted
342 kcal
Vegetable oil, palm kernel
862 kcal
Calories
342 kcal
862 kcal
Protein
35.6 g
0.0 g
Carbs
48.7 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
2.4 g
100.0 g
Sodium
3 mg
0 mg
Key takeaways
- Seeds, safflower seed meal, partially defatted has 60% fewer calories (342 kcal vs 862 kcal).
- Seeds, safflower seed meal, partially defatted has more protein (35.6 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 48.7 g).
- Seeds, safflower seed meal, partially defatted has less fat (2.4 g vs 100.0 g).
- Vegetable oil, palm kernel has less sodium (0 mg vs 3 mg).
| Macronutrients | Seeds, safflower seed meal, partially defatted | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 342 kcal | 862 kcal |
| Protein | 35.6 g | 0.0 g |
| Total Fat | 2.4 g | 100.0 g |
| Total Carbohydrate | 48.7 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.4 g | 0.0 g |
| Carbohydrates | Seeds, safflower seed meal, partially defatted | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 48.7 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, safflower seed meal, partially defatted | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 2.4 g | 100.0 g |
| Saturated Fat | 0.2 g | 81.5 g |
| Monounsaturated Fat | 0.3 g | 11.4 g |
| Polyunsaturated Fat | 1.6 g | 1.6 g |
| Omega-3 Fatty Acids | 6.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,576.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Seeds, safflower seed meal, partially defatted | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 35.6 g | 0.0 g |
| Histidine | 995.0 mg | 0.0 mg |
| Isoleucine | 1,579.0 mg | 0.0 mg |
| Leucine | 2,540.0 mg | 0.0 mg |
| Lysine | 1,176.0 mg | 0.0 mg |
| Methionine | 625.0 mg | 0.0 mg |
| Phenylalanine | 1,774.0 mg | 0.0 mg |
| Threonine | 1,290.0 mg | 0.0 mg |
| Tryptophan | 403.0 mg | 0.0 mg |
| Valine | 2,258.0 mg | 0.0 mg |
| Alanine | 1,700.0 mg | 0.0 mg |
| Arginine | 3,851.0 mg | 0.0 mg |
| Aspartic Acid | 3,978.0 mg | 0.0 mg |
| Cystine | 685.0 mg | 0.0 mg |
| Glutamic Acid | 8,145.0 mg | 0.0 mg |
| Glycine | 2,224.0 mg | 0.0 mg |
| Proline | 1,599.0 mg | 0.0 mg |
| Serine | 1,788.0 mg | 0.0 mg |
| Tyrosine | 1,169.0 mg | 0.0 mg |
| Vitamins | Seeds, safflower seed meal, partially defatted | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 1.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 2.3 mg | 0.0 mg |
| Vitamin B6 | 1.2 mg | 0.0 mg |
| Folate (B9) | 159.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, safflower seed meal, partially defatted | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 77.0 mg | 0.0 mg |
| Iron | 4.9 mg | 0.0 mg |
| Magnesium | 350.0 mg | 0.0 mg |
| Phosphorus | 638.0 mg | 0.0 mg |
| Potassium | 68.0 mg | 0.0 mg |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 5.0 mg | 0.0 mg |
| Copper | 1.7 mg | 0.0 mg |
| Manganese | 2.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, safflower seed meal, partially defatted | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, safflower seed meal, partially defatted | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed meal, partially defatted or Vegetable oil, palm kernel?
Seeds, safflower seed meal, partially defatted has fewer calories: 342 kcal for Seeds, safflower seed meal, partially defatted vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Seeds, safflower seed meal, partially defatted or Vegetable oil, palm kernel?
Seeds, safflower seed meal, partially defatted has more protein: 35.6 g for Seeds, safflower seed meal, partially defatted vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Seeds, safflower seed meal, partially defatted or Vegetable oil, palm kernel healthier?
Seeds, safflower seed meal, partially defatted is lower in calories, and Seeds, safflower seed meal, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.