Seeds, safflower seed meal, partially defatted vs Quinoa, cooked
Nutrition comparison per 100 g.
Seeds, safflower seed meal, partially defatted
342 kcal
Quinoa, cooked
120 kcal
Calories
342 kcal
120 kcal
Protein
35.6 g
4.4 g
Carbs
48.7 g
21.3 g
Fiber
~
2.8 g
Fat
2.4 g
1.9 g
Sodium
3 mg
7 mg
Key takeaways
- Quinoa, cooked has 65% fewer calories (120 kcal vs 342 kcal).
- Seeds, safflower seed meal, partially defatted has more protein (35.6 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 48.7 g).
- Quinoa, cooked has less fat (1.9 g vs 2.4 g).
- Seeds, safflower seed meal, partially defatted has less sodium (3 mg vs 7 mg).
| Macronutrients | Seeds, safflower seed meal, partially defatted | Quinoa, cooked |
|---|---|---|
| Calories | 342 kcal | 120 kcal |
| Protein | 35.6 g | 4.4 g |
| Total Fat | 2.4 g | 1.9 g |
| Total Carbohydrate | 48.7 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 6.4 g | 71.6 g |
| Carbohydrates | Seeds, safflower seed meal, partially defatted | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 48.7 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Seeds, safflower seed meal, partially defatted | Quinoa, cooked |
|---|---|---|
| Total Fat | 2.4 g | 1.9 g |
| Saturated Fat | 0.2 g | ~ |
| Monounsaturated Fat | 0.3 g | ~ |
| Polyunsaturated Fat | 1.6 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | ~ |
| Omega-6 Fatty Acids | 1,576.0 mg | ~ |
| Protein & Amino Acids | Seeds, safflower seed meal, partially defatted | Quinoa, cooked |
|---|---|---|
| Protein | 35.6 g | 4.4 g |
| Histidine | 995.0 mg | 127.0 mg |
| Isoleucine | 1,579.0 mg | 157.0 mg |
| Leucine | 2,540.0 mg | 261.0 mg |
| Lysine | 1,176.0 mg | 239.0 mg |
| Methionine | 625.0 mg | 96.0 mg |
| Phenylalanine | 1,774.0 mg | 185.0 mg |
| Threonine | 1,290.0 mg | 131.0 mg |
| Tryptophan | 403.0 mg | 52.0 mg |
| Valine | 2,258.0 mg | 185.0 mg |
| Alanine | 1,700.0 mg | 183.0 mg |
| Arginine | 3,851.0 mg | 340.0 mg |
| Aspartic Acid | 3,978.0 mg | 353.0 mg |
| Cystine | 685.0 mg | 63.0 mg |
| Glutamic Acid | 8,145.0 mg | 580.0 mg |
| Glycine | 2,224.0 mg | 216.0 mg |
| Proline | 1,599.0 mg | 240.0 mg |
| Serine | 1,788.0 mg | 176.0 mg |
| Tyrosine | 1,169.0 mg | 83.0 mg |
| Vitamins | Seeds, safflower seed meal, partially defatted | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 1.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.4 mg |
| Vitamin B6 | 1.2 mg | 0.1 mg |
| Folate (B9) | 159.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | ~ |
| Minerals | Seeds, safflower seed meal, partially defatted | Quinoa, cooked |
|---|---|---|
| Calcium | 77.0 mg | 17.0 mg |
| Iron | 4.9 mg | 1.5 mg |
| Magnesium | 350.0 mg | 64.0 mg |
| Phosphorus | 638.0 mg | 152.0 mg |
| Potassium | 68.0 mg | 172.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 5.0 mg | 1.1 mg |
| Copper | 1.7 mg | 0.2 mg |
| Manganese | 2.0 mg | 0.6 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Seeds, safflower seed meal, partially defatted | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, safflower seed meal, partially defatted | Quinoa, cooked |
|---|---|---|
| Ash | 6.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed meal, partially defatted or Quinoa, cooked?
Quinoa, cooked has fewer calories: 342 kcal for Seeds, safflower seed meal, partially defatted vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Seeds, safflower seed meal, partially defatted or Quinoa, cooked?
Seeds, safflower seed meal, partially defatted has more protein: 35.6 g for Seeds, safflower seed meal, partially defatted vs 4.4 g for Quinoa, cooked per 100 g.
Is Seeds, safflower seed meal, partially defatted or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Seeds, safflower seed meal, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.