Seeds, safflower seed meal, partially defatted vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, safflower seed meal, partially defatted
342 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
342 kcal
582 kcal
Protein
35.6 g
19.3 g
Carbs
48.7 g
24.1 g
Fiber
~
11.1 g
Sugars
~
2.7 g
Fat
2.4 g
49.8 g
Sodium
3 mg
3 mg
Key takeaways
- Seeds, safflower seed meal, partially defatted has 41% fewer calories (342 kcal vs 582 kcal).
- Seeds, safflower seed meal, partially defatted has more protein (35.6 g vs 19.3 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 48.7 g).
- Seeds, safflower seed meal, partially defatted has less fat (2.4 g vs 49.8 g).
| Macronutrients | Seeds, safflower seed meal, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 342 kcal | 582 kcal |
| Protein | 35.6 g | 19.3 g |
| Total Fat | 2.4 g | 49.8 g |
| Total Carbohydrate | 48.7 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 6.4 g | 1.2 g |
| Carbohydrates | Seeds, safflower seed meal, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 48.7 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Seeds, safflower seed meal, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 2.4 g | 49.8 g |
| Saturated Fat | 0.2 g | 5.2 g |
| Monounsaturated Fat | 0.3 g | 9.5 g |
| Polyunsaturated Fat | 1.6 g | 32.9 g |
| Omega-3 Fatty Acids | 6.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 1,576.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, safflower seed meal, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 35.6 g | 19.3 g |
| Histidine | 995.0 mg | 536.0 mg |
| Isoleucine | 1,579.0 mg | 967.0 mg |
| Leucine | 2,540.0 mg | 1,408.0 mg |
| Lysine | 1,176.0 mg | 795.0 mg |
| Methionine | 625.0 mg | 420.0 mg |
| Phenylalanine | 1,774.0 mg | 992.0 mg |
| Threonine | 1,290.0 mg | 788.0 mg |
| Tryptophan | 403.0 mg | 295.0 mg |
| Valine | 2,258.0 mg | 1,116.0 mg |
| Alanine | 1,700.0 mg | 948.0 mg |
| Arginine | 3,851.0 mg | 2,039.0 mg |
| Aspartic Acid | 3,978.0 mg | 2,076.0 mg |
| Cystine | 685.0 mg | 383.0 mg |
| Glutamic Acid | 8,145.0 mg | 4,735.0 mg |
| Glycine | 2,224.0 mg | 1,240.0 mg |
| Proline | 1,599.0 mg | 1,003.0 mg |
| Serine | 1,788.0 mg | 912.0 mg |
| Tyrosine | 1,169.0 mg | 565.0 mg |
| Vitamins | Seeds, safflower seed meal, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 1.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 2.3 mg | 7.0 mg |
| Vitamin B6 | 1.2 mg | 0.8 mg |
| Folate (B9) | 159.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Seeds, safflower seed meal, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 77.0 mg | 70.0 mg |
| Iron | 4.9 mg | 3.8 mg |
| Magnesium | 350.0 mg | 129.0 mg |
| Phosphorus | 638.0 mg | 1,155.0 mg |
| Potassium | 68.0 mg | 850.0 mg |
| Sodium | 3.0 mg | 3.0 mg |
| Zinc | 5.0 mg | 5.3 mg |
| Copper | 1.7 mg | 1.8 mg |
| Manganese | 2.0 mg | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Seeds, safflower seed meal, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, safflower seed meal, partially defatted | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.9 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed meal, partially defatted or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, safflower seed meal, partially defatted has fewer calories: 342 kcal for Seeds, safflower seed meal, partially defatted vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, safflower seed meal, partially defatted or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, safflower seed meal, partially defatted has more protein: 35.6 g for Seeds, safflower seed meal, partially defatted vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, safflower seed meal, partially defatted or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, safflower seed meal, partially defatted is lower in calories, and Seeds, safflower seed meal, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.